Although it is not a pleasant topic to talk about, most of the population has experienced episodes of diarrhea at some time in their life. There are an estimated 179 million cases of acute diarrhea per year. The good news is that the most common type, acute, usually resolves on its own in a day or two. It is usually caused by bacteria in food or water, a virus such as the flu, parasites, certain medications, and food intolerances.
If you have an episode, you may feel like you can't hold back. Staying hydrated is important and eating foods that you tolerate can also help you recovery. So what should you eat?
As your bowel movements begin to return to normal, focus on gradually re-adding semi-solid, low-fiber foods, such as eggs.
Are Eggs Good For Diarrhea?
When you think of the best foods for these, eggs don't usually come to mind, but they can actually help.
Your body loses a lot of water and electrolytes, so it is important that you first pay attention to your hydration needs and replace those lost fluids and electrolytes. As you recover, it's also important to get enough nutrients from food sources that are easy to digest.
High-quality lean proteins, like eggs, are a great option, as they are one of the most tolerable proteins. The protein in eggs can also help prevent fatigue associated with diarrhea.
However, it is important to pay attention to how the eggs are prepared. Something like a cheesy tortilla should be avoided, and it would be a good idea to be careful with hot sauce and other seasonings as well. The best are hard-boiled, boiled or scrambled eggs . Choose simple dishes without too many complex flavors and avoid dairy foods that are high in fat and sugar, which could further irritate the intestine.
What about eggs and irritable bowel syndrome?
Eggs can be helpful if you suffer from irritable bowel syndrome with diarrhea. They can help heal you and are low in fermentable carbohydrates, which can aggravate symptoms in some people.
However, you will have to be careful if you have irritable bowel syndrome with constipation . Eggs can make constipation and associated symptoms worse.
Figuring out which foods work best for you can be tricky, but it can be easier with the diagnosis and advice of a dietician nutritionist who knows how to help you properly identify foods that meet your own individual needs.
