6 healthy dessert recipe ideas to try for Christmas

Christmas is an ideal time to make new desserts and share a special moment with your loved ones. In this way, with some healthy dessert recipes easy to make, you can try new food combinations and have pleasant moments .

Also, with these desserts you can take care of your health and avoid consuming large amounts of sugar, flours or preservatives. In addition, they are an alternative for people with diabetes and who cannot consume flour or gluten . Get to know the best healthy dessert recipes to try for Christmas!

Best healthy dessert recipes to try for Christmas

These recipes will help you take care of your health and taste small and interesting dishes between your meals.

Chocolate cream with dates, banana and avocado

This is one of the most beneficial healthy dessert recipes due to its important contribution of fiber, magnesium, potassium and antioxidants , and a low sugar content.

Ingredients for 8 servings

• 50 g of cocoa powder.
• 100 g of dark chocolate.
• 80 g of pitted and chopped dates.
• 2 ripe bananas.
• 400 g of avocado.
• 2 oranges.
• 10 ml of vanilla essence.
• 300 ml of almond, hazelnut or oat milk.
• Honey to taste (optional to sweeten).
• Salt (a little to taste).
• Hazelnuts, walnuts and red fruits such as currants to taste.

Elaboration steps

1. Place the avocado and dates in a bowl, and mash them with the help of a fork.
2. Add the cocoa powder, a little salt, the vanilla essence, two tablespoons of the juice and the zest of the oranges (from the most superficial part), and mix.
3. Add the previously melted dark chocolate, honey, milk and peeled and sliced bananas , and blend again.
4. Cover the mixture, refrigerate for 1 hour and add the rest of the ingredients.

Oatmeal, apple, yogurt and cinnamon cake

This is one of the best healthy dessert recipes without flour, but with a great contribution of proteins and nutrients that will improve your health.

Ingredients for 10 servings

• 250 g of oats.
• 2 apples, peeled and sliced.
• 1 cup of yogurt.
• 2 tablespoons of ground cinnamon.
• 1 whole egg and two whites.
• 1 tablespoon of royal yeast.
• Sweetener to taste.

Elaboration steps

1. Place the egg and the whites in a bowl and beat for a few minutes.
2. Add the oatmeal, yogurt, cinnamon, sweetener, and yeast , and beat again until the mixture is smooth.
3. Add the mixture to a greased mold and place the apple slices on it.
4. Cook for 50 minutes in an oven previously heated to 180 ° C.

Chocolate and avocado truffles

This is one of the healthy recipes for desserts rich in beneficial fats and low in sugars .

Ingredients for 18 servings

• 80 g of dark chocolate.
• 1 large ripe avocado.
• 10 g of butter.
• Cocoa powder to taste.

Elaboration steps

1. Place the chocolate and butter in a small saucepan or container and melt for a few minutes on the fire or in the oven.
2. Extract the pulp from the avocado and mash it with a fork.
3. Add the chocolate, butter and avocado in a bowl, and mix until smooth.
4. Cover the mixture and freeze it for 50 minutes.
5. Separate into 18 portions with the help of a teaspoon and form balls with the mixture .
6. Sprinkle in cocoa powder and refrigerate.

Hazelnut, almond and carrot cake

This sponge cake is another of the healthy dessert recipes that have a low sugar content, but are rich in fiber and nutrients .

Ingredients for 8 servings

• 80 g of ground hazelnuts.
• 70 grams of ground almonds.
• 240 g of carrots grated into small pieces.
• 2 eggs and two extra whites.
• 1 lemon
• A little salt, sweetener or sugar, ground cinnamon, vanilla extract, ginger and baking soda (to taste).

Elaboration steps

1. In a container, place the previously grated carrot and the juice of half a lemon .
2. In another container, place the vanilla essence, the eggs and the sugar, and beat .
3. Add to the previous mixture the salt, the bicarbonate and the hazelnuts and ground almonds , and beat again.
4. In another container, beat the egg whites and when they acquire a thick consistency, add them slowly to the previous mixture .
5. Add the rest of the ingredients and pour into a greased mold in advance.
6. Cook for 45 minutes in an oven previously heated to 180 ° C.

Banana, oatmeal and honey bonbons

These chocolates are one of the healthy recipes for desserts rich in fiber, potassium and nutrients that can help you improve your overall health.

Ingredients for 10 servings

• 1 large banana.
• 100 g flaked oats
• 1 tablespoon of honey.
• A little lemon (a few drops of the juice to taste).

Elaboration steps

1. Place the previously peeled banana in a container and add the lemon juice and honey while grinding it.
2. Gradually add the rolled oats .
3. Create small balls with the mixture and refrigerate.

Panna cotta with cocoa

This panna cotta is one of the healthy dessert recipes with a high content of antioxidants and nutrients , and low sugar content .

Ingredients for 8 people

• 9 g of laminated gelatin and previously hydrated.
• 100 g of unsweetened dark chocolate.
• 1 tablespoon of vanilla concentrate.
• 850 ml of liquid cream.
• Sweetener to taste.

Elaboration steps

1. Put the vanilla, 750 ml of liquid cream and the sweetener in a saucepan over low heat, and beat slowly for 1 minute.
2. Remove from the heat and add the drained gelatin , and stir until it is a homogeneous mixture.
3. Distribute half of the mixture in 8 molds and refrigerate for at least 30 minutes . The rest of the mixture should be kept at room temperature to prevent it from losing its liquid consistency.
4. Later, in another container, place the chocolate and the rest of the cream, and cook slowly over low heat for 15 minutes.
5. When the mixture is homogeneous, remove from the heat and pour it over the refrigerated molds , and store again in the fridge for 10 minutes.
6. Remove from the fridge, add the rest of the initial mixture and refrigerate again.