Starting the day after going through the service helps you feel better and prevents you from feeling bloated throughout the day. You may have trouble having a bowel movement in the morning, so it's okay to know what foods and drinks can reduce your reasons for constipation.
Here are the best breakfasts to start the day with energy and light.
The best breakfasts to avoid constipation
Oats
Eating oatmeal first thing in the day is a habit that your gut will appreciate. This cereal is a good source of soluble and insoluble fiber . So it will directly help prevent constipation.
Soluble fiber absorbs water, which makes stools large, soft, and easier to pass. Insoluble fiber, on the other hand, moves more quickly through your GI tract, promoting regularity and helping prevent constipation. As if that were not enough, oatmeal is a prebiotic , which acts as a source of probiotic fuel in our intestines.
Coffee
There are those who say that until they have a cup of coffee, they are not people. Many hide behind the fact that it helps them wake up and face the day with energy. And the truth is that it can also activate your intestine. Going to the bathroom after drinking coffee is not a myth.
Caffeinated coffee can signal your stomach to produce more acid and increase colon movements, causing a laxative effect in some people. Even decaf coffee has a similar effect on our intestines.
fruit
You might love to have toast or scrambled eggs for breakfast, but you could also add a little more fiber with fruit. This vegetable is rich in water and fiber, and both form the essential pack to help you go to the bathroom.
Adding certain fruits to breakfast, such as bananas, has positive effects beyond the contribution of fiber. Banana is a natural source of inulin, which is the type of fiber that helps relieve or prevent constipation from occurring.
Kefir and yogurt
Some dairy products, like milk and cheese, can make you have diarrhea or make you feel bloated. Instead, kefir is a unique source of dairy, much like yogurt , because it is also rich in probiotics, and science suggests that these beneficial bacteria can help your gut move.
One study looked at people who after drinking kefir daily for four weeks, stool frequency and consistency increased and laxative use decreased in people living with chronic constipation.
Additionally, Lactobacillus casei, the probiotic strain typically found in yogurt and kefir, helps soften hard stools.
Shakes
Making smoothies with the right ingredients (fruits, seeds, vegetables, legumes, whole grains and dairy products rich in probiotics) is to ensure that we have a great breakfast. Taking one at the start of the day makes things work.
They are the best choice compared to juices because when you make a smoothie, you are retaining all the fiber from the fruits, vegetables, nuts and other foods that you are using. On the other hand, when we juice we eliminate fiber from food.
Smoothies are a simple and tasty way to eat all of these high-fiber foods in one go. In addition, it is a good way to be properly hydrated to avoid constipation and help intestinal transit.
Have breakfast
Breakfast has this name because you are breaking your fast after several hours without eating. By having a drink in the morning and delivering food to the gastrointestinal tract, you are also waking up the gut to kick-start the digestion process.
Digestion is something automatic that happens in the body with the first bite we take of food and we lower it through the body. This movement of the walls of the gastrointestinal tract is called peristalsis .
As your body begins to move your breakfast through the gastrointestinal tract, it continues to move through the foods that may still be in your intestine from the day before.
