Avocado breakfasts don’t have to be boring. Although we often resort to the same type of recipe to speed up the morning, there are thousands of combinations that will make us enjoy this delicious fruit.
Introducing certain changes in diet can be a headache. If we are not familiar with avocados and want to take advantage of its benefits, what better than finding a daily moment to do it. For this reason, we reveal the best breakfasts with avocado so as not to get bored for months.
Can you have avocado for breakfast every day?
Technically we can’t overdose on avocado, but can you have it every morning? We know that this fruit offers many benefits. But like all good things, people have a tendency to exaggerate.
Experts generally recommend half an avocado a day as a reasonable measure. As they are a fairly important source of healthy monounsaturated fats, they make us feel full and it is more difficult to consume a large amount because they tend to fill us up.
However, even if we are avocado enthusiasts. We just need to make sure we don’t eat so much that we’re avoiding other healthy fats in the diet. If we’re getting all the healthy fat from avocados, we’re not getting all the benefits from other foods like olives, olive oil, nuts, and seeds. To maintain an overall healthy diet, variety is key to getting everything your body needs.
After all, we now know that fat itself is not fattening. The real culprit for many problems, like metabolic syndrome, high blood pressure, heart disease, and diabetes, is processed carbohydrates, not the fat we eat.
Avocado breakfast ideas
Breakfasts with avocado do not have to be based on taking this fruit sliced and with little flavor. There are multiple alternatives to take advantage of the benefits, without getting bored every morning.
Some recipes are classic for a reason. They are quick, simple and above all delicious. Toast is easily the most common avocado-based breakfast dish. However, there is more to this recipe than mashing some green fruit on toast. For demos try topping the toast with ricotta cheese, egg or even roasted peach.
It also goes very well with Serrano ham or sliced turkey. Even with shredded chicken. The important thing is to add some source of healthy protein to satisfy our appetite in the morning.
Baked egg in an avocado
For a different version of the egg and avocado combination, we can combine the two from the beginning of the cooking process. This breakfast has a total preparation and cooking time of about 25 minutes.
We will only have to remove the bone of the avocado and take advantage of the hole that remains to introduce an egg. We will crack it and introduce it inside as a filling. When it’s done, you’ll have a hard-boiled egg inside and an avocado that’s almost toasty and easy to crumble. Very good time for a delicious and nutritious meal.
vegan avocado smoothie
The famous avocado is not something we imagine having a particularly good flavor mixed into a drinkable consistency. However, this recipe requires few ingredients, which can motivate us a little more to try it.
Our recommendation is to choose fresh and citrus flavors. Avocado goes very well with lemon, mint, mint and spinach. We hesitate to mix it in a protein shake, although it may work well if a neutral flavor is used.
We’ll add a new twist to this classic sandwich ingredient by infusing it with our green fruit. Mixing eggs and avocado leaves a sandwich filling that could be used for breakfast or lunch. The best part? It only takes about 20 minutes to mix and can be stored for a few days.
We can also use it to replace mayonnaise in any sandwich. It can that extra texture we want, while providing a delicious and light flavor.
We are not very used to having burritos for breakfast. However, this just goes to show that any meal can become a breakfast dish if we try hard enough.
We can add scrambled eggs. sautéed vegetables and fresh avocado in a wheat tortilla for breakfast. You can practically make the same version of a sandwich, but without consuming bread. We can also put grilled cheese and add red onion. To make it an appropriate extra breakfast, we will add a grilled egg.
Egg White Bites
Pouring the egg whites into a muffin tin is the first step in this ultra easy breakfast. After that, we will only have to add some mushrooms, avocado and spinach to add flavor and nutrients to the food.
The preparation of this meal is easy, the cooking time is the most time consuming part. But with minimal effort and a little patience in the oven, we can make a dish that looks like it came straight out of an Instagram account.
nachos for breakfast
This is perhaps the most intriguing dish. This recipe changes the traditional ingredients of nachos for others more suitable for breakfast. Instead of tortilla chips, we can use mini waffles.
The waffles are then topped with eggs, avocado, cheese, tomatoes, and jalapeños. It can feel like someone threw all the breakfast items into the same pan and called it a meal. But it’s delicious and healthy.