Enzymes make it possible for countless reactions to take place in our body. It is thanks to them that we can transform food into energy, although they have many more functions. And proteolytic enzymes play a very important role in these metabolic processes.
Proteolytic enzymes specifically, help break down and digest proteins. That is their best known function and for which many specialists and consumers turn to them. These characteristic enzymes can be found both in our body and in certain foods and supplements.
What are proteolytic enzymes?
These enzymes, also known as peptidases or proteases, are produced by the pancreas and stomach.
In addition to intervening in metabolic processes such as protein degradation, they also perform important functions. They are essential for processes such as cell division, blood clotting , or maintaining our immune system.
These enzymes also occur in plants, as it depends on them for vital functions. Some of these functions are proper growth and development. They also help keep them healthy by acting as a defense mechanism against pests such as insects.
That is why you can find many supplements rich in proteolytic enzymes of plant origin. These can help you cover a possible deficit in your body.
Proteolytic enzyme sources
Two of the best food sources of proteolytic enzymes are papaya and pineapple. Although other products can also provide us with a significant amount of these enzymes. Kiwi, ginger, asparagus, yogurt or even kefir. Although there are also sources of animal origin , such as veal or beef.
Proteolytic enzyme supplements
Proteolytic enzyme supplements are available in capsules, gel caps, powders, and tablets. Some supplements contain only one type of proteolytic enzyme, while others contain a combination of them.
Manufacturers obtain proteolytic enzymes from both plant and animal sources. For example, trypsin and chymotrypsin derived from pigs and cows are some of the most common animal-based proteolytic enzymes added to supplement mixes, while papain and bromelain come from fruit.
Benefits of proteolytic enzymes
Taking proteolytic enzyme supplements has been linked to a number of health benefits.
They help improve digestion
One of the most common uses for proteolytic enzymes is to improve digestion and absorption of dietary protein.
Taking proteolytic enzyme supplements helps those with a deficiency or lack of these enzymes to properly break down and digest dietary protein.
Both foods and supplements that contain these enzymes can help with the digestion of proteins. When people with indigestion take a supplement with proteolytic enzymes, they experience a significant improvement in bloating, abdominal pain, heartburn, and loss of appetite.
They manage to reduce inflammation
They are effective in reducing inflammation and symptoms related to inflammatory conditions. Certain types of these enzymes have been shown to be safe and effective arthritis treatments. The proteolytic enzyme bromelain is effective in reducing pain symptoms and joint stiffness in people with osteoarthritis
Bromelain is also effective in reducing inflammation and relieving symptoms in people with sinusitis.
It can speed up recovery
Taking proteolytic enzyme supplements can be an effective way to promote wound healing.
For example, animal studies have shown that both papain and bromelain accelerate healing and accelerate the growth of new tissue when applied directly to the skin.
Additionally, proteolytic enzymes have been found to shorten recovery time after surgery.
Helps reduce muscle pain
Delayed-onset muscle pain can occur up to three days after a workout.
These enzymes can help reduce muscle soreness and speed muscle recovery after an intense workout.
How to use proteolytic enzymes
You can use proteolytic enzymes in many ways, depending on your goals.If you want to increase your intake of these enzymes naturally, focus on adding more foods rich in proteolytic enzymes to your diet, such as fruits and meats. If you prefer, you can buy supplements, yes, always consult a doctor before consuming any of them.