Popcorn is a very healthy snack and one that we resort to whenever we want to snack on something while we are relaxing watching a movie or a series. They are a very versatile snack, even being eaten with chocolate or spicy. Although in those cases they lose points in the list of healthy snacks. Popcorn can be prepared in a thousand different ways, but if we are on a keto diet, things change a lot.
Winter is synonymous with blanket and movie, but popcorn is also synonymous with blanket and movie, so sometimes we find it strange when we watch a movie and we don’t have something to snack on. Corn is a very popular cereal around the world, in addition, it is one of the few that we share with animals.
As a general rule, corn is usually a whole grain, that is, it has not undergone any processing and has not been refined. Above all, when we talk about popcorn, the grain is complete there. The subject of corn flours and ultra-processed bread, pastries and such, is another story that we will tell another day.
Well, when we are immersed in a diet, always under medical prescription, there are many foods that suddenly disappear from our life, at least temporarily. This is the case with the keto diet. This diet is characterized by reducing carbohydrate intake by almost 90%, which is why the question has arisen as to whether popcorn is compatible with the keto diet or not.
The answer is not easy, since it depends on many factors such as our type of diet, if it is a strict keto diet or not, how we prepare the popcorn, if they are from the microwave package, etc. In the next section we give the most appropriate answer to know whether or not this tasty food enters our Sundays as blankets and movies.
Popcorn is not keto compatible
At the beginning of this text we said that popcorn is very versatile and it is true. We can eat them alone, with salt, with butter, with chocolate, with caramel, food coloring, with cookies, etc. All of them have different caloric levels, in fact, the healthiest one is the option of buying us the special popcorn corn and throwing it in the pan.
On a strict keto diet, popcorn is not allowed since it exceeds 20 grams of carbohydrates, however, if our keto diet is flexible, we can choose the option of buying the corn and pouring a drizzle of olive oil in the pan, now That will only give us about 10 grams of carbohydrates.
Technically we can’t, but if we make slight exceptions or our keto diet is not very strict, we could eat this delicious snack. Of course, it is better to leave the popcorn for specific occasions and not add anything extra, neither salt, nor chocolate, nor spicy, nor anything. And of course, stay away from microwave options, since they are not entirely healthy.
