Shiatsu massage is based on the principles of traditional Chinese medicine, which originated in Japan in the early 20th century. Compared to some traditional forms of massage that predate this one, the practice incorporated some Western therapies and other holistic therapies.
What is Shiatsu massage?
The practice of Shiatsu involves the use of the fingers (the word translates from Japanese as "finger pressure"), as well as the hands, elbows, knees and even the feet at points on the patient's body. This technique is deeply relaxing, but it also helps treat many health problems.
Pressure points on the body are also called acupuncture points. The practitioner may also stretch or rotate a patient's limbs or joints as part of treatment. Based on a diagnosis, the doctor will determine which points along the meridian require attention in treatment.
By stimulating these points, these therapists aim to promote the flow of vital energy (also known as "chi") and facilitate healing. According to the principles of traditional Chinese medicine, blockages in the flow of chi can contribute to a wide range of diseases.
In some cases, the pressure points stimulated during shiatsu may feel tender, but they shouldn't hurt. People often describe this tenderness as "good pain."
Let your masseuse know if you feel discomfort or pain during the massage. They can adjust the pressure to make the massage more comfortable for you.
Shiatsu is usually performed on a low massage table or on a mat on the floor. Although the sequence is usually similar to other types of massage, massage oil is not used, so it is generally performed with the client fully dressed in loose, comfortable clothing.
These are the twelve meridians of the body, which correspond to organs:
- Lung
- Large intestine
- Stomach
- Spleen
- Heart
- Small intestine
- Bladder
- Kidney
- Heart regulator
- Triple heater
- Gallbladder
- Liver
Benefits of Shiatsu massage
Shiatsu massage stimulates circulation and blood flow , enhancing the body's own ability to heal itself. Some of the many reasons Shiatsu works:
- Restores the following systems: nervous, lymphatic, hormonal and circulatory
- Increases endorphins, the body's natural pain relievers.
- Improves stamina, energy and vitality.
- Improves coordination and range of motion.
- Lowers blood pressure and heart rate.
It also improves general well-being while enhancing the immune system, but can be beneficial in curing a variety of specific ailments. Shiatsu massage therapy helps treat a variety of conditions including, but not limited to, the following:
- Stress and tension
- Depression and anxiety
- Migraines and other headaches.
- Sprains, strains and sports injuries
- Arthritis patients
- Neck and back
- Chronic pain, including conditions like fibromyalgia
- Post-traumatic stress disorder
- Sinus and respiratory conditions, including common coughs and colds
- Insomnia and sleep disorders.
- Digestive and intestinal problems
- Morning sickness and other pregnancy-related discomfort
- Menstrual problems
A session should begin with an assessment and will generally last between 30 and 90 minutes .
