Gelatin was one of the favorite desserts for most children, but its consumption has been making its way in the world of fitness to become a fairly healthy snack. It is not necessary to be a minor, be sick or want to lose weight, its consumption will help you in your healthy diet and contribute to your sports performance.
What is gelatin?
Although we can find it quickly in any supermarket or in powder form, gelatin is a substance that is obtained from collagen in the connective tissue of animals. We know that it can be disgusting to know its origin, but it is necessary that you do not believe that it is something chemical.
The remains of pigs or cattle are soaked in dilute acid or in a lime solution. Then it goes through a few processes until the gelatin turns into powder. Therefore, it is mainly composed of a protein that comes from collagen. It is true that water, mineral salts and, in some cases, sweeteners, colorings and flavorings are then added to it.
Benefits of its consumption
It is a great source of collagen
Collagen is a protein that makes up the connective tissue of the body. It is responsible for forming flexible and strong structures in our body, providing stability and resistance to bones, tendons and ligaments.
It is common to see how there are athletes who take collagen supplements to strengthen themselves and avoid the appearance of injuries; with the gelatin we will be helping this process without the need to take capsules.
Strengthens the joints
There are numerous studies that ensure the effectiveness of gelatin in treatments for diseases in the joints, such as osteoarthritis.
It was conducted in a study with 80 people suffering from osteoarthritis and some received a gelatin supplement for 70 days, while others took a placebo. Those who consumed gelatin noticed a significant reduction in pain and stiffness in their joints.
In athletes it is recommended to correctly recover pain after training.
Reduces anxiety about eating
There is a myth that ensures that gelatin is not fattening. The first thing is to know what gelatin we are eating; If we consume those that are sold to us in supermarkets with high doses of sugar, fat and carbohydrates, it will not be beneficial. On the other hand, if we learn about its nutritional value and avoid this type of nutrients and substances, we will be taking a low-calorie snack with a high satiating power.
Experts say that gelatin reduces hunger by 44% more than casein.
