Running is a discipline that has been in fashion for a few years, but when we talk about running, not everything works. It is important to apply a technique and use the necessary equipment to practice it in suitable conditions. If we start running without any rules, it is normal to return home with pain and some stiffness that will prevent us from moving the next day. And, specifically, to avoid this, the Pilates Run fit was created.
This discipline consists of an exercise program that combines the best of Pilates and running. Pilates Run fit is starting to catch on because it helps prevent injuries, as well as tone muscles and lose weight .
How are Pilates Run Fit sessions?
Pilates Run Fit sessions are a combination of resistance exercises and stretching. Mainly, the most worked areas are the central part of the body that includes the pelvis, buttocks, lumbar and abdominals, that is, the core.
Although it seems simple, it really is not. To practice this discipline you must first stretch the adductors and abductors on machines dedicated to Pilates. The quadriceps are then strengthened with exercises based on balance. During the session, suspension ropes are also used, which are similar to those used in crossfit, to work legs and glutes intensively, with resistance exercises and planks.
Importance and benefits of pilates run fit
This discipline is essential for runners to discover which are the main muscles that influence the race and how they must work them to avoid injury and obtain maximum performance during their practice.
In addition to the intense stiffness in the days following the session, run fit pilates has great benefits for those who practice it. In addition to toning buttocks, legs and abdomen, and losing weight, this discipline has many more advantages.
Corrects postural imbalances, helping to reduce the risk of injury
Achieving core stability through balanced musculature should be the first priority of every athlete. In other words, stability first and movement second. Core stability protects the spine and surrounding musculature from injury during dynamic movement. Since Pilates encourages proper movement patterns and teaches correct posture, we are less likely to re-injure ourselves in the same area or injure ourselves more through compensation. In addition, the pilates run fit helps to identify the weaknesses that inhibit the evolution of any athlete. They know the muscle signals to help them improve and strengthen the muscles that help maintain a better posture when running.
Improve speed and endurance
Most runners understand that a strong, balanced body helps maintain proper shape as fatigue mounts. Pilates run fit helps loosen your hips, legs, and back to keep your stride long and flowing . In addition, it is important to keep the psoas (abdominal muscles that connect the spine to the femurs and help flex and rotate the leg and move the trunk with the pelvis) in optimal condition by keeping them flexible and powerful.
Helps to have a faster and more complete recovery
Pilates run fit decreases recovery time after injury or strenuous exercise by increasing joint mobility, improving flexibility, and body awareness. With a regular routine of this discipline, the muscles are in better condition, so it helps to feel less fatigue, pain and tension after a long run.
Improve balance
One of the fundamentals of Pilates is to improve balance along with mobility and breath control. The balance decreases with age, and those who practice Pilates regularly discover important benefits, being able to maintain it as they age.
