Physical activity, synonymous with improving quality of life

When talking about a healthy life , one cannot fail to mention physical activity . Exercise and sports have proven to be an excellent way to avoid health problems, reducing the risks of suffering from diseases and improving the quality of life .

Today, sport has become a necessity in people’s lives for the benefits it brings, both physically and mentally. It has a positive effect, reduces stress levels and improves mood.

How to start exercising?

Although people are aware of the great importance of doing sports, it is difficult for them to get up from the sofa or bed early in the day to begin to leave a sedentary life and enjoy some physical activity.

The first thing is to look for an activity that suits the tastes of each person and can feel comfortable when doing it. This will keep you motivated .

Another aspect that is worth mentioning is that a badly practiced sport can have serious consequences, such as injuries that discourage and lead to loss of interest. It is for this reason that the physical activity to develop will depend on the age , the type of person and the objective you seek to achieve.

Therefore, it is recommended to start a cardiovascular exercise between 45 minutes and an hour a day, and dedicate to muscle exercises 3 to 5 days a week. This can be done under an established training plan and supervised by a coach to avoid injury.

Not only does sport improve physical conditions, but also mental ones , strengthening relaxation and generating better rest. It is proven that it is favorable in people who suffer from a psychological disorder , such as anxiety and depression, since they reduce symptoms, contributing to a feeling of well-being.

actividad física

Recommendations and benefits of physical activity

As described above, before starting any routine or training, it is necessary to consult an expert to avoid injury.

Here are some recommendations for safe physical activity:

  • Wear appropriate clothing for the sport you will practice and comfortable shoes .
  • Drink water before, during and after physical activity to achieve a good recovery. Hydration is very important, because the body through breathing and sweat can lose half a liter of water or more.
  • You should stretch and warm up before starting any sport, for at least 10 minutes.
  • Consistency and dedication is essential. You must train at least 30 minutes and 4 times a week.
  • Progress is progressive . The load is gradually increased to avoid complications.
  • At the end of the exercise routine, you should stretch again for a minimum of 10 minutes to prevent muscle injuries.
  • A balanced diet is essential to support physical activity, also adding vitamin, protein and mineral supplements, since these supplements provide the body with the energy they need.

Following these recommendations, the changes and benefits in the body as a consequence of physical activity will be observed, and some of them are:

  • By burning calories, you help maintain a healthy weight and reduce the danger of obesity .
  • Balances blood sugar levels.
  • Lower both blood pressure and cholesterol levels.
  • Bones and muscles are strengthened and endurance increases.
  • Improves mental health , since doing physical activity acts as a stress reliever.
  • Increase self-esteem .

Alternatives to the gym

If you do not have enough time to dedicate it to an exercise routine or go to a gym, exercises can be done by joining the daily routine:

  • Do not use the elevator, but use the stairs to go up and down.
  • Try to take walks on foot , without using any type of transport, such as going to work or shopping at the mall.
  • Carry out cleaning activities at home without using appliances , such as sweeping with the broom.
  • Go to the supermarket to do the shopping every one or two days, and do it on foot.
  • Daily take a walk in a park or a square, at a brisk pace .