More and more athletes are joining the paleo trend, which motivates them to abandon processed foods and eat as their older ancestors did. Certainly, Paleolithic humans did not have an electric pot, but if they had they would have made this delicious dish.
No matter the purpose, this recipe will fascinate your guests or be your companion on a rainy night. You will enjoy an immense variety of flavors and textures while benefiting from the nutrients in its ingredients.
Gather everything you need and cook this delicious Paleo Ginger Coconut Pork Recipe .
Ginger Coconut Pork Shoulder Recipe
1. Nutritional data
It is not a surprise how many nutrients this recipe contains. Pork is a great source of protein if you are willing to consume a little more fat than other animal products. However, this value is offset by the coconut milk which will provide healthier vegetable fats and in terms of flavor and texture it will be a delicious addition of thickness to the mix.
On the other hand, the touch of ginger will make this dish simply irresistible, while it benefits your cardiovascular system, lowers blood sugar levels, reduces the tendency to suffer from joint or muscle pain, etc.
1.1 Table of values of paleo recipe of pork with ginger and coconut
This recipe is made for 8 servings of food. of which, per portion, will contribute the following values:
- Calories: 508
- Total fat: 41 g of which 17.4 g is saturated fat
- Cholesterol: 120 mg
- Sodium: 409 mg
- Total carbohydrates: 3 g of which 0.5 g come from fiber and 0.6 g from total sugar
- Protein: 29.5 g
- Minerals: 15 mg of Calcium, 3 g of Iron and 103 mg of Potassium
2. Ingredients
- 1 tablespoon avocado oil
- 1 or 2 kg of boneless pork shoulder
- 1 teaspoon of coriander, 1 of cumin, 1 of salt and 1 of black pepper
- 5 cm ginger peeled and sliced
- 4 garlic cloves finely chopped
- 1 onion divided into 8 pieces
- 1/2 can of coconut milk
- Garnish lemon slices
3. Preparation
To make this paleo recipe , you need to follow these steps, maintain patience, and resist hunger:
- Mix the coriander, cumin, salt and pepper
- Spread the spice mixture over the pork shoulder
- Pour a tablespoon of avocado oil into your pot to prevent food from sticking to the surface
- Add the pork shoulder, onion, garlic, ginger and half of the coconut milk
- Cook on high pressure for 45 minutes. Cooking will make the broth triple in volume as a result of the fat that the pork expels. At the same time, the broth will gain texture.
- Serve the portions in bowls and garnish with lemon wedges, a citrus touch that will add even more pizzazz to your recipe.
Conclution
Surprise your friends, family or even yourself with this delicious recipe for pork shoulder with coconut milk and ginger. Not only will you be creating an extremely nutritious dish, but you will also be creating a whole gastronomic experience.
Pay homage to your ancestors and enjoy this paleo recipe that won’t let you down.
References
- Santanachote, P. Instant Pot Coconut Ginger Pork Shoulder Recipe. For Dailyburn [Revised January 2018].
