6 Ways Training Can Affect Your Skin and How to Regain Shine
You may already know that exercise has a big influence on your well-being, from improving cardiovascular health to strengthening bones and muscles and increasing brain […]
You may already know that exercise has a big influence on your well-being, from improving cardiovascular health to strengthening bones and muscles and increasing brain […]
Who has not heard someone say that the work is leaving him bald or that the appearance of gray hair has increased? We all run […]
If you go to the gym, you need a skincare routine. Why? Especially since your gym bag and training equipment are magnets for all kinds […]
Capillaries are single-cell blood vessels thick. They are the smallest blood vessels in your body and allow the exchange of oxygen, carbon dioxide, water and […]
Loss of appetite is a broad term that may be different for each person, but is generally defined as not having the same desire to […]
Protein is responsible for much more than boosting biceps: this macronutrient is part of every cell in your body and helps you perform the functions […]
Flour, water and salt – that’s all it takes to make a loaf of sourdough bread. So if you have these ingredients on hand […]
If you are looking to avoid gluten or just want to add some variety to your plate, add quinoa to your cart. It’s a naturally […]
Whether you work from your home office or find yourself spending your days watching Netflix, your eight-hour day probably involves sitting around for a long […]
Daylight hours are getting longer and luckily the weather is getting warmer, signaling to professional and recreational bikers that it’s time to dust off your […]
There is no doubt that eating three meals a day has been the practice of our society since we can all remember. But, regarding performance, […]
You may have heard of “tennis leg” injury, which as its name suggests is very common among tennis athletes. It is nothing more than a […]
When you think about the inner workings of your gut, you probably don’t automatically connect what’s going on there with what’s going on in your […]
Let’s be honest: choosing the right vitamins and supplements is completely puzzling. Who hasn’t stopped in the vitamin aisle of their local pharmacy or herbalist […]
In recent years, the buzz around fasting, and especially intermittent fasting, has grown louder. Although weight loss is the main draw for many, there is […]
Prediabetes is when blood sugar levels are high, but not high enough to be considered type 2 diabetes. It is a kind of intermediate condition, […]
” You don’t know what you have until you lose it ” is a fairly universal concept. Whether it’s on public transportation, a wet summer […]
If you’ve recently been exercising too much at home and suffering as a result, Therabody, formerly known as Theragun, has a wealth of solutions for […]
There isn’t much better than that post-workout stop: the endorphins that make you feel invincible, knowing that you did something really good for your body. […]
Coconut has become a very popular food in recent days, which has resulted in the abundance of different coconut products available in supermarkets. Two of […]
You know the feeling: sweaty palms, racing heart, stomach with a somersault – you’re stressed out and it’s affecting both your body and your mind. […]
It is not necessary to be overweight or morbidly obese to suffer lipedema on the skin. Most cases appear on the legs of women, who […]
A large part of the Spanish population has high blood pressure, also known as hypertension . Anyone living with this supposedly silent killer should check […]
Starting to walk as physical activity can accentuate possible pathologies that we did not know we have. Low fitness can be a determining factor, but […]
There are many factors at play when it comes to your weight, and genetics is definitely one of them. Every person’s body responds differently to […]
Looking for a new pair of hi-tech sneakers? Say hello to the latest addition to the Air Max family, the Nike Adapt Auto Max, featuring […]
Although the original Wahoo TICKR is still one of the best heart rate monitors on the market, Wahoo decided to upgrade it. Both the new […]
For most of us, muscle pain is the sign of hard training. Although tense and stiff muscles aren’t the only (or most important) way to […]
Don’t get me wrong: switching to a vegan diet has its benefits. We know that it is better for the environment, it can be less […]
Type 2 diabetes is a condition marked by chronically high levels of sugar in the bloodstream that, if left untreated, can cause devastating complications in […]
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