4 Surprising Benefits of Losing Weight from 50
Although losing weight at any age has considerable health benefits, it turns out that losing a few pounds after age 50 can be especially good […]
Although losing weight at any age has considerable health benefits, it turns out that losing a few pounds after age 50 can be especially good […]
Considered a treatment for dementia and Alzheimer’s, lecithin is often taken as a supplement. But if you are trying to increase your consumption of non-essential […]
Resistance bands may seem like a joke in search of an auction, but they can get you in shape. Yes, the idea of molding your […]
If you have tremors or spasms after running, you could be suffering from muscle fatigue or low blood sugar levels. Both conditions can indicate danger […]
We all know how important it is to get enough sleep every night, since rest not only keeps you up to date on your training, […]
Whether you’re trying to avoid getting sick or already have a cold and just want it to go away as soon as possible, over-the-counter drugs […]
The human spine has a natural “S” curve that makes it incredibly strong. The four curves in the spine work together to support your head […]
Imagine that you are in the middle of a baking adventure, making cakes, cookies or other delicious delicacies; you go to the pantry to get […]
ASICS has announced three new shoes that, we must admit, look quite good: the Metaracer road running shoe with a carbon plate for long distances, […]
Serious runners are always looking for that little extra edge to help them reach a new peak, whether it’s gaining speed or endurance. The best […]
Today there are endless options for isotonic drinks and energy gels for athletes. Now you can boost your workouts with sports drinks made from matcha […]
With sedentary lifestyles and self-isolation as the new norm, it is more important than ever to take care of your health with regular exercise. If […]
Also known as the “sun vitamin”, vitamin D plays many roles in maintaining our good health. If you are indoors most of the time and […]
Weight loss is based on a fairly simple equation: To reduce the number on the scale, you must consume fewer calories than your body burns. […]
Whether it’s winter break, rainy day, or quarantined, most parents would agree that it’s difficult to keep kids entertained while locked up in the house, […]
Some people who have irritable bowel syndrome (IBS) may find it difficult to maintain or lose weight, but IBS itself is not the real culprit […]
A strong back provides a solid foundation to strengthen other muscles throughout the body. Hyperextension exercises of the back are often overlooked when it comes […]
The walnut is a fruit of a tree healthy for the heart, worthy of incorporating it more into your plate. Although pecans don’t always receive […]
If you are a fan of running and climbing, I am sure you love to watch documentaries and short films related to this discipline. We […]
The difference between jogging and running can be reduced to a few defining factors, such as pace, movement, and mindset . Running, for example, requires […]
Leucine is an essential amino acid, which means you must obtain it through your diet because your body cannot produce it. You can get it […]
Ingredient labels should be informative. But when they contain phrases like “natural and artificial flavors”, who can they really tell us about our food? If […]
Tendinitis occurs when a tendon, which joins the muscle to the bone, becomes inflamed from overuse. This condition is often related to excessive activity or […]
Although you can associate grated coconut primarily with desserts, it can also be used in savory dishes, such as Indian curry. Depending on what you’re […]
If you are currently unable to access your gym gear, you don’t need to abandon the strength training routine. And you don’t have to spend […]
Your stomach is a particularly active organ, it always secretes acids and hormones and shakes everything inside to prepare it for water absorption in the […]
As the new coronavirus spreads around the world, one way to prepare is to boost your immune system. Many people choose to stock up on […]
You may not be lucky enough to live surrounded by palm trees, but thanks to popular tropical fruits like acai and dragon fruit, you have […]
Older adults are vulnerable to nutrient deficiency due to factors such as reduced intestinal nutrient absorption from food and low calorie intake. While those over […]
Are you worried that the world will keep you awake at night? With the current state of affairs, there are many things that make us […]
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