What is "swimmer's ear" and how to cure it?
Swimming is a fairly complete sport that does wonders for our physical and mental state. This does not prevent poor body care from leading to […]
Swimming is a fairly complete sport that does wonders for our physical and mental state. This does not prevent poor body care from leading to […]
Today being comfortable with oneself has become essential. Taking care of your body and its health is more important than ever, and that is why […]
Laces are almost impossible to avoid in physical exercise, and really are nothing more than micro-breaks and tears in the fibers produced during physical work […]
Who doesn't like chocolate donuts? It could be said that it is one of the most consumed bakery products worldwide, known as rosquillas and having […]
Autumn is the season of many fruits and, although the apple is a food that we can consume throughout the year, it is now at […]
If you are more addicted to cookies than Triki, I am sure you will love this healthy and fitness recipe. We are used to eating […]
I have an obsession with sweets, it is inevitable. Once you live a healthy lifestyle, you try to make most of your meals as healthy […]
With the arrival of good weather, our bodies need dishes that adapt to the temperatures. Always taking advantage of seasonal products, the ideal is to […]
Do you think that eating a sweet breakfast is not compatible with eating a good diet? I am here to prove you wrong. Eating healthy […]
It is very important to include fish in our diet. This has great benefits that promote the proper functioning of our body. If you already […]
Surely you love those delicious breakfasts that include muesli. And it gives it a delicious touch and a special texture. However, as we usually tell […]
The FIT version of some recipes that are usually unhealthy are always received with very good taste. And is that when we decide to carry […]
Eating properly does not mean always resorting to the same dishes. Trying not to fall into temptations that could harm us, does not mean carrying […]
Textured soy is one of the best vegan options out there. Its high protein content (52gr per 100 of product) is perfect to give food […]
Eating a healthy and balanced diet is not synonymous with radically eliminating our cravings and suffering an ordeal. There are very healthy versions of salty […]
Do you want to eat a good potato omelette but without the huge amounts of fat that it usually carries? In this article we are […]
The famous macarons also have their recipe for you to take them without regrets. On this occasion, each macaron contains only 60 calories compared to […]
Kale, or kale, has become fashionable relatively recently for the many benefits it brings us. As we have named before, it belongs to the cabbage […]
Going on a diet or eating a healthy diet is not incompatible with eating sweets, in fact you can eat something sweet every day without […]
Having some free time is always beneficial to take care of our diet and spend a little time cooking healthy dishes. Desserts are a favorite […]
If lately you feel a little more nervous than usual, you are not alone. With everyone trying to stay together in front of COVID-19, it […]
Olympic weightlifting derivatives have long been hailed as the primary exercises for strength training and conditioning. There is now evidence that this is probably not […]
It may be the first time you hear about this cereal. Teff is an herbaceous plant that produces edible seeds very similar to cereals that […]
You start a diet to lose weight, recover and feel better. You don’t start a diet to get a headache. So why do the two […]
To think of a migraine is to imagine a headache. But you can suffer a migraine that affects your eyes and not necessarily the head, […]
Foods like pasta or bread are made from wheat flour, so they are not gluten free. But since most of the eggs we eat are […]
Whether you’re looking to build powerful quads or toned thighs, these synonyms mean the same thing: You want strong, slim legs. But if you spend […]
An anterior cruciate ligament injury, located within the knee joint, occurs when it is torn. Injuries of this type commonly occur due to physical activities […]
The serratus posterior muscle of the lower back helps the upper body and ribs to twist and bend. This area of the back is especially […]
Sucralose is a calorie-free artificial sweetener derived from sugar. You can use this sweetener for cooking and baking, and it’s about 600 times sweeter than […]
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