Burgers with piri piri peppers
In the heat of the season, many of us met with a group of friends to barbecue and spend the day laughing. Taking advantage of […]
Fit spinach pancakes
When you think of pancakes, the first ones that come to mind are the ones we eat with chocolates for breakfast, right? We want to […]
Sweet potato and chocolate brownie fit
The brownie is one of the most desired sweets by lovers of chocolate and crispy textures. There are thousands of versions of the classic walnut […]
Orange chicken with protein quinoa
Fitness and gym lovers are more interested in recipes that contain a healthy dose of protein. Orange chicken is a classic of Asian food, which […]
Sweet pumpkin bread, great!
Once again, we remind you of the importance of consuming seasonal products. In this case, we talk about pumpkin, and how its great benefits make […]
Light Chocolate Brownie
Sweet recipes are always welcome, right? And it seems like a lie that we can enjoy authentic delicacies without failing our diet and healthy eating. […]
Fake rice with mushrooms low carb curry
Today we bring you a spectacular dish, both for lunch and dinner. It is a delicious rice with mushrooms curry. The peculiarity? It doesn't have […]
Low calorie vegetarian croquettes
Today we bring you a recipe that you should not overlook. They are super healthy vegetarian croquettes and, also, delicious! They are low in calories […]
Mediterranean style chicken burgers
Chicken breast is one of the most widely used foods in sports. Its high protein content together with a low amount of fat , makes […]
Low-calorie French toast (healthy version)
We are in the middle of Lent and the French toast is one of the most typical sweets of this time. It does not matter […]
Protein egg and vanilla custard
Many people are looking for protein recipes these days to start a diet low in carbohydrates. Maybe lunch and dinner are easier to think about, […]
Low calorie avocado brownies
Looking for healthy alternatives to our desserts or cravings is easier than it seems. Have you ever considered taking avocado other than guacamole or on […]
Pea Hummus
Many people do not include legumes in their diet on a daily basis. And it is not easy to take the trick to make a […]
How to prevent ticks from making you bitter in the summer?
In summer, cases of tick bites are increased by traveling outdoors and spending time in grassy areas or surrounded by animals. Although these areas are […]
Foods to avoid skin blemishes
The spots on the skin can appear for various reasons. As we always tell you, food is one of the most important pillars for good […]
Sunscreen can do more than protect you from cancer
The season of doing outdoor sports has already begun for many. Although we do not yet have extremely high temperatures, it is necessary to always […]
Reasons why you bruise easily
It is very normal that if you do sports bruises or bruises on your skin. When you have a bump or fall, the blood vessels […]
5 basic beauty tips in summer
The arrival of summer is a real revolution. We want to be tanned and look perfect, and sometimes it can get out of hand. We […]
Tips for beautiful and well-groomed hands
Our hands are a very important tool in our day to day. And we use them for everything. Therefore, they may suffer certain damages if […]
Do you bruise when training and you haven't hit yourself? Find out why this happens
You are not crazy, dear friend. I have spent several months trying to remember when I was hitting myself to get bruises on my arms. […]
How do you know what skin type you have?
Knowing the type of facial skin we have is essential to have proper care, both hygiene and cosmetic. It is common to see in creams, […]
5 keys to combat sagging skin
Showing a smooth, smooth and firm complexion is possible. A proper routine that includes healthy habits, a complete diet and some creams, with massage included, […]
Tips for a pretty smile
A smile is the best cover letter. For this reason it is convenient to take care of it and make it look nice and pleasant. […]
Diseases you can get in the gym
Playing sports in the gym allows us to work efficiently all our body with accessories that we will only find there. Although it is true […]
Tips to soothe sensitive skin
The sensitivity of the skin affects a large number of people. Many note that it is delicate and easily irritated, but do not know how […]
Hydration in sport: what is hyponatremia?
Doing sports with a lot of resistance implies having a diet rich in nutrients and minerals to avoid falling into a problem such as hyponatremia. […]
Five home remedies to end calluses on your hands
If there is a big enemy of weightlifting or barbell weightlifting in a gym, or activities like calisthenics, calluses on the hands . The hardness […]
Vanilla fit custard (100% protein)
Custard is an ideal dessert for adults and children, although packaged foods from the supermarket may not be your best friend. Many times we look […]
Apple and chocolate lollipops
Apples are fruits that we can find very easily throughout the year. In addition, they provide very few calories, contain a lot of fiber and […]
Chocolate brownie in 10 minutes
The brownie is one of the most consumed sweets on the entire planet. There are thousands of versions to make it low in carbohydrates, sugar-free, […]
