This necklace could keep diabetics alert
Until now, the most modern tool for insulin control was FreeStyle Libre-type patches. However, scientists continue to search for gadgets that go more unnoticed. For […]
Strengthen the abdomen with these Fitball exercises
For these core exercises, a yoga ball (also called a stability, fitness, or Swiss ball) can help a lot. This tool is rarely used because […]
4 Foods You Shouldn't Cook in the Air Fryer
Ever since the air fryer has skyrocketed in popularity, it seems like you can do just about anything in it. From breaded chicken to pork […]
Can you run as a nursing mother?
Let’s face it, trying to go for a run like a breastfeeding mom is no easy feat. Although babies don’t seem to mind sweaty breasts, […]
Prowler Sled: the Crossfit sled only for strong guys
Many Crossfit and gym lovers, especially newbies, are intimidated by the sled. Hardly anyone uses sleds unless they have a personal trainer and can teach […]
Can you lose weight with lymphatic drainage?
Many celebrities and influencers have been recommending lymphatic drainage massage for months to show off a flat abdomen without excess fluids. However, not everything is […]
Why should you eat with your mouth open?
Many of us were taught from an early age that it is not polite to eat with our mouths open, so we have adopted a […]
This is how you can avoid toe cramps
It is common to be in bed, about to fall asleep after a long day, when suddenly we feel a cramping sensation in our toes. […]
Is it dangerous to drink coffee from a few days ago?
There are those who leave the coffee made at night so as not to have to prepare it in the morning, or who take advantage […]
Brown noise: the TikTok trend that triumphs to sleep
If we have trouble sleeping, it is likely that we have tried listening to white noise to fall asleep. White noise refers to sound that […]
Can stretch marks on legs be prevented?
Stretch marks in women usually appear after adolescence. However, there are men who also notice the appearance of these marks on the skin when they […]
Can you grind coffee in a food processor?
Grinding coffee is not that simple, which is why some people prefer to buy it ground so as not to have to mess around too […]
6 foods you shouldn't eat on the beach
Now that the sun is out, the temperatures are rising and the days are getting longer, it’s no wonder everyone wants to go to the […]
Achieve double jumps with these tips
The sound of a skipping rope can bring back memories of the schoolyard or summer on the town. However, adults may not jump rope as […]
Why does the instep usually hurt?
From the heel to the instep, the pain can occur anywhere in the foot. But when the outside of the foot hurts, it can be […]
Flip Flops Aren't Good For Your Feet: Here's Why
Flip-flops are essential footwear in the summer wardrobe. They exist in a variety of prices and styles, from neon foam to luxury footwear made from […]
How to differentiate white and red meat?
White and red meats are animal-based proteins that have their own unique flavors and health benefits, although the latter carries higher risk factors. What are […]
Increase insoluble fiber with these foods
Fiber is a fundamental nutrient in the diet to have a correct intestinal transit. Insoluble fiber does not dissolve in water, does not form gels […]
How to use leftover spaghetti?
Finding the right amount of spaghetti per person can be tricky. Many of us end up with several pasta dishes left over and are too […]
This is how the lateral safety position is done correctly
For many years, healthcare professionals have been taught to place unconscious but breathing patients in the safety lateral (SLC) position. This is done to prevent […]
Can coffee lose caffeine over time?
With fruit juices we are used to hearing that they should be taken as soon as possible so that the vitamins do not evaporate. Does […]
Prevent your calf from mounting at night with these tricks
Calf cramps are never fun. But they are especially unpleasant when they wake us up at night and disrupt sleep. Muscle cramps are sudden, uncontrollable […]
What happens when we swallow gum?
Chewing gum is prized for relieving bad breath, being a tasty snack, and even fighting to quit smoking. But the legend says that if we […]
Why do my ears itch?
Although the ears can be quite small compared to an arm or a leg, they are full of sensitive neurological fibers. As a result, the […]
Coso: the male contraceptive with ultrasound
A testicular bath that removes sperm with ultrasound waves could revolutionize male contraception. Waiting for a male and reliable contraceptive method, Coso is positioned as […]
How to do active rest?
Active rest days are the Achilles’ heel for many top athletes. Recovering from intense workouts isn’t just about ice baths and deep tissue massages, or […]
5 foods to improve sunburn
In the middle of summer, sunburns make an appearance and we want them to disappear as soon as possible. Topical solutions like aloe vera and […]
How do you use the Decathlon abdominal machine?
It is important to contract the abdominals and hold the nape of the neck, the lower back and the abdominal waist during the practice. It […]
So you can activate the scapulae in each workout
The levator scapulae muscle, or levator scapulae for short, is one of several muscles that make up the “superficial layer” of your back muscles. The […]
6 morning habits to sleep better at night
When it comes to getting a better night’s sleep, we’ve probably heard all the advice about what to do (and what to avoid) before bed. […]
