HIIT routine for basketball players
Basketball is a sport that requires a lot of agility, which is a very important factor for all athletes and especially for players in this […]
The ultimate HIIT workout on the rowing machine
Rowing is a total body workout that works 84% of the muscles in your body. There is a misconception that these types of exercises are […]
5 tips for luxury travel at low prices
Everyone wants to have at least once in their life a vacation in the best style of Hollywood stars: cocktails by the sea, private lessons […]
What bothers people from other countries the most when we visit them?
What do you think of when you hear the word “tourist”? In general, we get the idea that they are people who, because they come […]
7 phrases to avoid to be successful
Everyone wants to be successful , it is the logical thing to do, but this depends on behavioral factors that only those who are interested […]
12 skills anyone should have
Nobody has a manual where they indicate what are the skills that we must have every day and improve our life; However, there are certain […]
The best stretches for cyclists
Researcher Scott Holz has seen flexible muscles help the world’s best cyclists improve their performance. Flexibility is one of the biggest limiting factors in achieving […]
How to prepare your training during the winter
We know how difficult it is to train consistently, and at that moment when you manage to be in tune with your body, your bike […]
Guide to buying your perfect running shoes
One foot in front, then the other, repeat. In addition to that, it is a sport that does not require a specific place to do […]
3 tips to run better and enjoy more
The 4 most important elements of running technique are the push phase, the standing time, the load index, and the extension reflex. However, it is […]
The ultimate beginner's guide to HIIT
If you are one of those people who cannot cope with the monotony of the constant rhythm of an aerobic exercise session, you are in […]
We debunked the 5 myths of HIIT training
High Intensity Interval Training (HIIT) ha sido muy famoso por los supuestos resultados sorprendentes en la pérdida de grasa . El Colegio Americano de Medicina […]
The 10 cities with the tallest skyscrapers
There is no city view more beautiful than that full of skyscrapers . Its colors, lights and advertisements are what give cities that touch of […]
Top 10 places to start a new life abroad
Thinking of starting a new life abroad ? Welcome to the club . Being curious about the world is almost as common as being afraid […]
How to avoid drooling when sleeping?
Drooling in your sleep is one of the funniest ways to illustrate someone who is enjoying a deep and delicious sleep. But getting up with […]
Do you know how to choose the best plant milk?
Many times we want to buy non-dairy milk and we do not know very well what to look for, which to decide, which ingredients to […]
This is the Olympic diet of Ana Peleteiro
Ana Peleteiro, the Galician athlete who represents Spain in the women’s triple jump modality, has noticed a big change in her performance since she changed […]
Why do bags of chips have air in them?
French fries are an appetizer that we all enjoy at any time of the year. Although summer is more prone to sharing bags of potatoes, […]
6 habits you must follow to wake up in a good mood
For some people getting up at 6 in the morning can be a very difficult habit to follow; However, sometimes there are no other options, […]
How to cope with a toxic work environment
In every workplace you can find bad bosses or people with whom we do not get along, and this begins to create a toxic work […]
How to avoid knee pain while riding a bike
Knee pain can have many causes , from being overweight to overuse, which can lead to pain problems. If you have a history of arthritis, […]
How to become a better cyclist without cycling training
Becoming a better cyclist without cycling is more focused on a mental exercise than a physical one, where enthusiasm, endurance and will go hand in […]
Walking or running: which is better?
In recent years, running has become very popular among people since it is an excellent sport to burn calories or maintain our weight (Williams, 2013). […]
Half marathon training for beginners
Running a half marathon is not easy. If so, the half marathons would not be secondary events of less importance than they are. It doesn’t […]
What are boot camp workouts?
Generally when we want to get in shape, we go to the gym to exercise and start a training plan with cardiovascular exercises, but sometimes […]
The best metabolic circuit you can do
Much has been made of high intensity metabolic conditioning and its benefits. Studies show that this type of training can increase aerobic fitness to the […]
5 curious facts about flying in an airplane that you did not know
Every day more than 1 million people cross the air in one of these metal giants, being the means of transport par excellence for tourists, […]
6 wrong beliefs about the French
France, oh, beautiful France! For years, the home of the famous Eiffel Tower has been the promised land, the dream place, for many travelers and […]
The Ultimate Cyclist Training Plan
If you want to improve your performance when cycling, here you will find a program that will allow you to optimize your strength on the […]
Discover the perfect measurements for your bike
If you need to change your bicycle, change it for a new one, or simply install a new saddle, you must be clear that a […]
