Today we bring you a recipe that you should not overlook. They are super healthy vegetarian croquettes and, also, delicious! They are low in calories and cauliflower is the main ingredient. It is an excellent way for people who do not usually include it in their diet, to do so without hardly realizing it. Find out how to prepare them by following the step-by-step instructions. You will not regret!
It is not necessary to have a vegetarian diet to give these dishes a chance. Vegetarian croquettes are an excellent alternative, different and that you will eat with pleasure. And is that when you cook your own dishes, in addition to eating them with more pride, you know perfectly well the quality of what you are eating. We should not overlook this fact, since on many occasions we do not have in mind the nutritional composition of what we include in our diet. We trust names, and advertising, and we are lost.
As you well know, it is not enough with that of " light ", "sugar free" or "low fat". It is important to pay close attention to the labeling to know for sure what it is about. Being creative and increasing the taste for cooking our own dishes will help us carry out a more conscious diet.
Low calorie vegetarian croquettes
Pay attention to the following steps, put on your apron and go for it! Remember that a high percentage of work towards our physical goals is accomplished in the kitchen. So stop hanging around. We are sure that you will end up taking a liking to cooking. If you are one of those who already cooks regularly, surely you have never prepared vegetarian croquettes like these.
Ingredients
- 1 cauliflower
- 50ml semi goat milk or the one you normally use
- Cumin powder
- Chilli or cayenne (remove if you don't like it spicy)
- 2 eggs
- 2 tablespoons light mozzarella
- 1 tablespoon of extra virgin olive oil
- Himalayan pink salt
Preparation
We cut the cauliflower into large pieces and cook it in the microwave, or in the oven, so that it dehydrates while it cooks, for at least 20 minutes.
We put it in a bowl and crush it with an arm mixer.
With a cloth, we squeeze the cauliflower to try to dry it as much as possible. Don't forget this step!
In the same bowl, add the other ingredients and beat.
We make individual croquettes and place them directly on a baking sheet with baking paper.
If we have oil in spray, we can spray the croquettes on top. Would be ideal!
We leave to bake for 20 minutes at 180ºC, approximately. It is advisable to be pending so that they do not burn us.
Hot, they are an excellent accompaniment to red meat or grilled chicken, in case your diet is not vegetarian.
