Turmeric is a spice that has raised the interest of scientists when it was discovered that its main compound, curcumin – the phytochemical responsible for giving the root orange color – is the one that provides so many health benefits. The antioxidant and anti-inflammatory power of this supplement is remarkable and thanks to frequent research, the medical use of this compound has increased.
Curcumin has a great antioxidant power that protects cells from free radicals from exercise. These are molecules that feed on the electrons of healthy cells in order to survive since they are unstable because they have at least one unpaired electron. They are always driven to bond with another electron and find equilibrium, a process that can damage the gene chain and other cells. This process can accelerate aging and cause other types of diseases such as cancer.
Turmeric is a plant that comes from the ginger family and, above all, grows in India, China, Indonesia and other tropical areas. The most commonly used part is the rhizome , which is treated to produce an orange powder used as a spice or coloring for other foods such as margarines, pickles, cheeses or mustard.
Curcumin Properties
Anti-inflammatory properties
Curcumin has anti-inflammatory powers by stimulating the adrenal glands. It produces anti-inflammatory hormones and reduces histamine levels.
Anti-cancer properties
It has been extensively studied scientifically and its power in the elimination of cancer cells has been discovered . This photochemical has been shown to be very effective in disrupting cancer cell signaling pathways to invade and multiply in healthy tissues.
Anti-coagulant properties
Another of the powers of this supplement is its ability to dissolve the blood and minimize plaque oxidation in the arteries.
Nootropic properties
Curcumin has also been shown to be a compound with nootropic powers – it helps brain functions . Protects neurons and improves signal transfer with the synapse process.
Helps digestion
Turmeric is widely used in cooking to improve digestion. It allows to minimize bloating and gas . It also helps the body digest fats and produce bile in the liver.
How to take curcumin?
Curcumin supplements are sold in doses of about 400 mg and are taken about 2-3 times daily with each meal. In case the supplement is 1000mg curcumin, it will only be taken once each day.
Good quality supplements are about 95% curcumin. This means that the majority of the supplement is made up of this photochemical.
Before taking curcumin
It is important that you make an appointment with your doctor before taking curcumin supplements and including them in your diet, especially if you are taking prescription drugs or if you are pregnant or breastfeeding, as it can have a negative influence.
In case you have bile duct obstruction or kidney stones, taking curcumin is not advisable as it can delay blood clotting.
