Camu-camu is a very popular superfood among people who follow a healthy life and seek new alternatives to complement their diets. As is known, the so-called superfoods provide high doses of vitamins and minerals, as well as a high concentration of antioxidants and healthy fats, which are beneficial for health.
Therefore they are considered as the “fashionable foods” and in this group is camu camu. Where it is estimated that in its pulp there is a high concentration of vitamin C, which is 30 times higher compared to other fruits, such as orange or lemon.
What is camu-camu?
Camu camu is an exotic species that lives in the Amazon region in South America. It is a tree and fruit native to the Peruvian Amazon, which grows in lands prone to flooding during the rainy season.
It is a small fruit, with a reddish hue and a slightly acid flavor. Camu camu is an ideal source of antioxidants, due to its good levels of flavonoids. As we know, antioxidants allow us to neutralize free radicals present in the body. Therefore, it manages to minimize the risk of developing diseases and prevents the deterioration of mental functions.
Historically, its leaves and even the bark of the tree were used for therapeutic purposes, but the most widespread use is the fruit. Used as an antiviral and anti-flu that is also believed to combat illnesses such as cold sores and shingles, the common cold and cough.
What are the benefits of camu camu?
Strengthens the immune system
Camu camu provides essential nutrients for the body. In addition to the high dose of vitamin C, the intake of the fruit increases the levels of calcium, iron, phosphorus, potassium, niacin, riboflavin and ascorbic acid. Therefore, the sum of these elements improves the functioning of the body, keeping it strong and healthy.
Contributes to well-being
This fruit also helps to increase the levels of serotonin, a hormone responsible for producing the feeling of happiness and well-being, as well as regulating sleep. Due to this property, its use as an antidepressant in holistic medicines and therapies has spread.
Provides collagen
Camu camu also encourages the production of collagen, a vital component responsible for binding connective tissues such as muscles, tendons, ligaments, nails, hair, and skin. Therefore, consuming the fruit will contribute considerably to their growth in a robust and healthy way.
Improves eye health
It has a positive effect in preventing macular degeneration, an eye disorder that slowly destroys central vision and water, making it difficult to read and visualize fine details. So, its content in vitamin C and the carotenoids lutein and zeaxanthin that it has, help improve vision.
