To try to remove the shoelaces , everything has been said, even remedies that seem to be brought from the hair have been recommended, the truth is that in order to remove them you have to understand why they occur. These can appear as a physiological response to intense exercise, also as a consequence of poor exercise planning and inadequate nutrition. So that this pain is not an impediment to being in shape, we are going to share a series of tips that will help you deal with this problem.
How can I remove the shoelaces or prevent them from appearing
Muscle aches that occur after exercise also called shoelaces can be so uncomfortable that sometimes cause people end up abandoning the exercise, these can be alleviated or avoided by following these recommendations.
Roller massages to remove shoelaces
The foam roller is a device widely used to remove shoelaces. The massages that are given on the muscles help to drain the fluids that cause inflammation, on the other hand these also contribute to the muscle loosening a little of all the stiffness that the exercise produced.
Nutrition
Complete nutrition is a very determining factor in preventing the appearance of soreness. At the end of the exercise, your body must recover all the nutrients it lost to be able to perform this activity, to compensate for this loss you must ensure a good consumption of protein, before and after exercise, in this way your muscles will be able to repair more easily. its breaks. In addition to protein, it is also important to eat foods with antioxidants calcium and magnesium to help repair muscles.
Hydration
If you don’t want to deal with having to search for a remedy to remove soreness then hydrate your body very well during exercise. Dehydration is the worst enemy of your muscles because it interrupts the synthesis of protein which is very important for muscle repair.
Warming up and stretching
Getting a good muscle temperature before subjecting the body to a strenuous exercise routine is the best way to prevent soreness from appearing . During the exercise, a stretch should also be done to prepare the muscle for the effort, because as we know the eccentric phase of the exercise is the one that is directly related to the appearance of pain after the end of the exercise, it would also be good to reduce it to the maximum the time that this phase lasts, especially if you are still not used to it, this phase is good for bodybuilding but it should not be abused.
Always remember to end your routine with very gentle cool-down exercises such as cycling or throwing kicks or fists very gently.
Baths with cold water
Baths with cold water can help remove stiffness because it activates circulation and reduces muscle inflammation, not in vain it is one of the traditional techniques to which athletes go. If you don’t like cold baths then try ice packs applied to the painful area, just remember to avoid applying ice directly to the area, as it can cause skin burns.
Ointments
There are several topical compounds used to alleviate pain and remove soreness, most of these work because they are cold gels that create a feeling of relief by increasing blood flow to the affected area. We also find essential oils from such wonderful roots as ginger , a food whose anti-inflammatory properties are known and which are now used to treat muscle injuries.
Rest
If the pain is very intense, you have to rest . A very excessive pain is the indication that you increased the intensity of the exercise very abruptly and it was something for which your body was not prepared, so the best way to compensate for that effort is by giving your muscles a rest from the exercise of this form they will be in better condition for the next training.
Although rest is a very controversial issue, as there are those who say that exercising the area very moderately can help temporarily relieve the pain of stiffness . If the latter has worked for you then continue doing it, but it must be clarified that all bodies cannot respond in the same way to this treatment.
As a last option we have medication with analgesics and anti-inflammatories. We should only go to this point if the pain is too unbearable, because abusing this type of medication has negative effects on liver health.
