In addition to including calcium in the diet, sports are also a good way to build healthy and strong bones.
Sport is a means of communicating to the bones that they have to be resistant. In the same way that when doing bodybuilding, the muscles become strong and large, the exercise causes the bones to work better and more, strengthening and creating bone mass. The creation of quality bone mass is important in children and adolescents, since it is in these stages when the bones grow the most.
Research carried out on this topic shows that if you do not exercise for long periods of time, there is a loss of bone mass, increasing the risk of fractures and osteoporosis.
For example, walking or running are activities in which the bones are subjected to weight, one of the best ways for the bones to become stronger and work faster. These physical activities make the feet and legs bear the full weight of the body. Thus, the impact they receive on your muscles makes your bones stronger.
Running and walking, enough exercises to strengthen the bones
The exercises that are most functional to strengthen are exercises in which the legs bear weight or activities that strengthen the muscles in general. They are called loading exercises and are performed in any activity in which the foot participates, such as running, walking or dancing. Another example could be bodybuilding, a practice that allows the muscles to work with much more intensity. In these exercises the tendons, which join the bone to the muscle, become more resistant by increasing bone strength.
Keep in mind that all forms of exercise will allow the bones to become resistant and the risk of falls is reduced. Coordination, endurance, and balance will be much better, and confidence in ourselves will grow as we feel active.
Since the bone is strong, it is not necessary to carry out long sessions. The best thing is to do high-impact exercises, enough for our bones to be of quality. For example, when we talk about running or walking, any activity that includes these movements will be good to stimulate the skeleton.
A few impacts are enough to stimulate the strengthening process.
