One of the most difficult aspects to combat when you want to lose weight is … Hunger. Many healthy, low-calorie foods can leave you hungry and unsatisfied between meals, making it much more tempting to overeat and skip the diet.
Fortunately, there are many healthy foods that are filling and low in calories , so you can eat them in quantity and without fear. Here we show you.
The 10 healthy foods low in calories and satiating that you should introduce into your diet
Eggs
Eggs are extremely nutrient dense and have very few calories. A single large egg has about 72 calories, 6 grams of protein, and a wide range of important vitamins and minerals. Several studies suggest that starting the day with eggs can reduce hunger and increase feelings of fullness.
Soup
Although the soup is often reviled as little more than a simple side dish, the truth is that it is a great food . In fact, some research suggests it's one of the most satisfying low-calorie healthy foods. Soups can be more filling than solid foods, even if they have the same ingredients . This is because, being a liquid dish that is eaten hot, the feeling that the stomach is full is greater because we feel it inside instantly.
Curd
Cottage cheese is another of the best low-calorie healthy foods – it's a great source of protein and an excellent snack for those looking to lose weight. One cup (226 grams) of low-fat cottage cheese contains about 28 grams of protein and only 163 calories , which will make you feel very full.
Watermelon
Watermelon has a high water content that keeps you hydrated and helps you feel fuller, but providing very few calories to your body.
Kale
Kale or kale is very nutritious, as well as very tasty. It has a minimal caloric intake, so you can add as much amount as you want to your dishes, which will help you feel satiated.
This kale with curled leaves is rich in vitamins C and A, and mineral salts such as calcium . In addition, it is an excellent source of fibers and antioxidants.
Carrot
Carrots are another of the perfect low calorie healthy foods for weight loss because they have a pleasant taste and are so versatile. They can be consumed as a snack between meals. In addition, they are high in vitamin A and C, as well as B complex vitamins. Potassium and manganese are also present in considerable amounts.
Broccoli
Full of nutrients and vitamins, broccoli is a food that is recommended in practically all diets because, thanks to its versatility (it can accompany hundreds of dishes, either as a protagonist, as a garnish, or in creams) and its low calorie content , lets eat and eat until you feel full.
Cauliflower
Similar to broccoli, it is also rich in fiber, vitamins, and nutrients. A serving of the vegetable contains only 25 calories and can be prepared in many ways, making it a very versatile food.
Spinach
This delicious green leafy vegetable can be eaten cold or hot, in stews or salads, as a cream or as a garnish…. It already has hardly any calories, so you can eat as much as you want . Spinach is rich in iron, calcium, potassium, and various vitamins.
Oatmeal
Oatmeal can be an excellent option in a healthy diet for weight loss. It is not only low in calories, but also high in protein and fiber that makes you feel full .
A half-cup (40-gram) serving of dry oatmeal has only 148 calories, but it contains 5.5 grams of protein and 3.8 grams of fiber, which can have a significant impact on hunger and appetite .
