Are you looking for a women’s exercise routine to burn fat ? It really is not complicated at all to make one with which you feel better both inside and out. Now, what is essential is perseverance and willpower . We must be clear that doing sports from time to time will not allow us to lose those extra kilos. However, if we have some exercises that we can practice two or three times a week and that adapt perfectly to our needs, then we will notice the results in a few weeks.
On the other hand, keep in mind that a woman’s exercise routine to burn fat is not enough to meet this goal. A healthy diet is essential if we want to lose weight . Miracle diets do not exist, but leaving fat aside and betting, above all, on fruits and vegetables, will help us protect our body while the scale shows us increasingly lower numbers in a responsible way.
Woman exercise routine to burn fat
Even if you don’t like exercise, setting aside a few minutes a week for physical activity is not that difficult . In addition, we are not only talking about getting that body that can make us feel so well in our day to day, but our health will also be strengthened . Thus, for example, the risk of suffering from coronary heart disease, hypertension, diabetes or even depression will be reduced. On the other hand, we will also have a more functional and strengthened bone health .
Of course, you don’t need to beat yourself up or pay a monthly gym fee . We also don’t need to go for a run or ride a bike. The exercise adapts to any type of circumstances . In this way, it is possible to train without leaving home . Nor, in the case of betting on the latter, is it necessary to invest in expensive machines. We just need to be persistent and be clear about the goals we want to achieve . In this case, we will feel more motivated to continue on this path that will help us feel more relaxed and increase our self-esteem. Do you want to know what is the best exercise routine for women to burn fat ? We describe the most prominent exercises below.
Push-ups
To do push-ups , you need to place your hands shoulder width apart. Fingers should be apart. In this way, your base of support will be greater. Every time you lower your body, your hands can rotate outward without moving. It is a way to produce an external rotation of the shoulder. On the other hand, the trunk has to be positioned as if you were imitating the plank position, totally straight from head to toe . Likewise, activating the glutes will help you prevent the pelvis from dropping and the spine to maintain a neutral position at all times. Likewise, you should not forget that the separation of the feet must be minimal.
We recommend that you do three sessions of fifteen descents . Now, if you see that you are not yet ready to comply with the proper technique, do not hesitate to put your knees on the ground . Little by little you will be able to do them without this type of help.
Isometric iron
With the isometric plank you work your abs very effectively. To carry out this exercise, you must position yourself as if you were going to do a push-up. The elbows have to be bent at ninety degrees . Also, your forearms cannot be lifted off the ground. The body should be kept straight , from the heels to the head. If you want to add more difficulty, you can contract your glutes and abs .
Jumping jack
In an exercise routine for women to burn fat they could not miss the jumping jacks . The first step is to stand upright, with your arms close to your thighs and your legs together. Then, keeping your back straight, jump, spreading your legs at this point, so that, when you land, your feet are shoulder-width apart. Meanwhile, raise your arms and clap above your head . At the end of this movement, you should jump back to the starting position, finding yourself again with your feet together and your hands close to your thighs.
Squats
It is an exercise that involves the whole body , so it cannot be absent from your exercise routine. To carry them out, stand upright with your feet apart . Interlock your fingers in front of you. Now, squat down, keeping your back straight, as if you were going to sit in a chair. Raise your hands a little in time with the movement. Hold for a few seconds when you notice that the muscles are working and return to the starting position to continue with the repetitions.
Repeat each of the exercises three times and with ten minutes a day you will be proud of the results in no time.
