Learn to eat better with these apps

On the Internet we can find literally everything we want, from things for the house, accessories for training, toys for pets, children’s clothes, we can do the shopping online, hire a lawyer, look for a flat, etc. But among all those free options there is one that always stands out and are the apps to eat healthy and learn to cook and do the shopping.

The knowledge that we have today in the palm of our hand is amazing and in 10 years it will be infinitely better, but with what we have now we can do great things, such as knowing what we are eating and how it affects us.

And that is where we want to go. With this series of applications that we are going to recommend, we now learn to know what we are eating, how to make complete and balanced meals, follow recipes in a simple way, obtain information about what we buy, etc.

Apps for healthy eating have been with us for many years and the truth is that, with YouTube, Instagram and other social networks, sometimes we forget that there are applications with recipes.

Ekiku (formerly Nooddle)

An app that has recently changed its name and has also been renewed inside to be more intuitive and complete its characteristics. They have perfected a product that was already good in itself.

We have before us one of the best apps for healthy eating. In this app that is available on Android and iPhone , we will find easy recipes to follow every day and with more or less everyday ingredients that we can easily find in the nearest supermarket.

Also, a good thing is that we can write things down in the recipes , so that the next time we make them we know what to correct so that it is exactly how we like it.

Apps para comer saludable

Hatcook

In this cooking recipe app we find a whole world of possibilities at our fingertips and everything is free. More than 10,000 simple recipes that we can follow step by step, although cooking is not ours.

The best thing about this app is that it allows us to search by ingredients , that is, if we search for “pumpkin” we will find all the recipes that contain pumpkin, even if only as decoration.

A free app that we can download on Android phones and iOS , we just have to download it and it will start searching, selecting ingredients and starting to cook. In addition, we can choose different recipes, make the purchase based on those ingredients and carry out a kind of batch cooking for the whole week.

Cookpad

If we want varied and simple recipes, this is one of the apps for healthy eating that we are already taking to download to our Android mobile or iPhone . We can even create our own recipes and post them on the platform with their photos and everything.

It has a premium version, but it is not mandatory. There we will find many more recipes with which to inspire ourselves. A simple and intuitive app that will help us in our task of creating a varied , healthy and delicious menu, on the other hand that is balanced, especially if we are immersed in some type of specific diet.

Kitchen stories

One of those apps that we need on our mobile if we want to improve our diet and do it consciously and at home. This app has millions of users around the world and its video recipes are very easy to follow through Android phones or iPhones .

We can publish our own recipes, apart from enjoying the hundreds of thousands that we find on the platform. Thanks to these recipes we can pretend that we know how to cook and that we are good at having a dinner with friends, work colleagues or family. This way, if our mother comes to visit, she will know that we are managing divinely.

Divine cuisine

It is a well-known recipe application on the Internet, and it does not surprise us, since each recipe is perfectly detailed step by step. We can save our favorite recipes and go to them whenever we want.

We have thousands of options to cook today, from healthy recipes, to recipes for cravings and whims, there is also Andalusian cuisine, homemade recipes , we can make our own creations, etc. All are free to access, which encourages us to choose this application for Android or iPhone over the competition.

My Realfood

The famous application of Carlos Ríos, a nutritionist and dietician who rose to fame a few years ago for his staunch beliefs and his deep rejection of ultra-processed food. Its movement crosses borders and has managed to place several products in large supermarket chains such as Alcampo or Carrefour. He has several books on the market and social networks are his main medium, with a great team behind him.

This app is one of the most complete on the market, whether we are in favor of the Realfood movement or not, since we will find very simple recipes for dinners, lunches, snacks, breakfasts, snacks, etc. healthy and all without leaving our Android mobile or our iPhone .

Sugarfree

A person decides to start photographing and making visible the amount of sugar that the foods that are advertised on television bring and those that we consume on a daily basis. He gave the idea a fresh look and did so with sugar cubes, a black background, and good lighting.

Little by little he earned respect, admiration and fame. Some time ago it launched an official application in the main operating systems on the current market, which are Android and iOS , and it is great for us to know how much sugar we are getting into our body unnecessarily.

The coconut

One of the best apps to eat healthy quickly and easily. We just have to scan the food and it will tell us important aspects such as calories, if it is ultra-processed, hydrates, sugars, additives, etc. It also classifies the scanned products from 0 to 10 , from the least recommended to the perfect product and the one that they recommend the most, and all this if we download it to our mobile with Android or iOS .

In addition, it is guided by the recommendations of the World Health Organization offering important information about the products we scan and making us aware of what we eat.