Acquiring certain habits when we wake up, can directly influence our attitude the rest of the day. Therefore, carrying out a routine of care that provides us with well-being will make us face the day with more strength and better humor.
Performing a specific routine each morning does not have to be expensive, nor does it sound the alarm beforehand. There are certain habits that can be included without the need for additional time. If you want to start the day in an orderly way and feel good inside and out, pay attention!
Routine to start the day
1. Forget to delay the alarm
When your alarm goes off, don't start putting it off until you have just enough time to get dressed and walk out the door. Calculate a prudent time to wake up and have time to do your routine calmly. When it rings, mentally count three and up!
2. Get up
Although we want to imagine our super energetic and agile mornings, the truth is that, often, it usually costs us to get out of bed. Therefore, once you have counted to three and have joined, sit on the edge of the bed. Wake up stretching your arms up and smile. This little gesture can make a difference throughout the day.
3. Good morning shower
Try showering in the morning and, if possible, using warm water instead of hot. We know it costs, but if you get used to it and make it a habit, you will notice the benefits. In addition, it is recommended to finish the shower with cooler water. This helps you to close the pores of the skin and as a result, you will have firmer. If you were still a bit asleep, you will just wake up completely!
4. Body hydration
Before leaving the shower, hydrate your skin well with vegetable oil . Almond oil is a good option to nourish it and give it a healthy appearance. Let it soak up, dry yourself and get dressed.
5. Facial care
Clean your face also in the morning . Apply tonic or thermal water. When it is well cleaned of impurities, hydrate it and make it look smoother and firmer. It does not matter if you are a man or a woman, it does not matter your age or your skin type. You have to always hydrate your face well and there are products for all skin types. Find the ones that suit you and go ahead!
6. Breakfast of champions
Eating breakfast is essential to have a good diet and perform during the day . Breakfast is the strong point of your morning routine. In addition to preparing it thoroughly, curing the appearance of the dish. Choose a tablecloth that you like and inspire you and treat yourself to a pleasant moment before going out the door. Also, focus on what you eat and in the present moment. You will have time during the day to think about other things.
If you make these simple steps your routine every morning, you will notice many benefits. You will face the days with more vitality and energy. Try it for a few weeks and see the change.
