When we decide to lose weight, one of the first things we do is collect information on the Internet. You already know that on the Internet we can look for why a small grain has come out on our backs and the answer is that tomorrow you die; something similar happens with the subject of losing weight. There are many myths, mostly false, that surround weight loss and that will make you obsess without progressing in your goals. We tell you some of them so that you do not make mistakes. To lose weight, the most important thing is to have will power, sport and healthy eating.
Eliminate carbohydrates
Lately there is too much question about whether carbohydrates make you fat by eating them at dinner or not. Every body and metabolism is a world, there is no miracle diet that has the real reason to lose weight. There will be people who are influenced by the slow assimilation of carbohydrates and make them gain weight (not significantly) and others who are not affected.
What is clear is that you never have to eliminate them from your diet. You always have to take the big food groups (fats, hydrates, proteins) and not exclude any. You can reduce its amount of consumption and bet on whole carbohydrates, vegetables and fruits.
Don't dine, lose weight
A few days ago we discussed it in the article of erroneous habits that we commit before sleeping. Eliminating a meal will slow down our metabolism and help store fat. Our body enters a state of alert by not eating food and reduces its energy expenditure.
Dinner avoiding excessive and copious meals. Try to drink something light and take stock of the calories you have ingested and spent during the day. Remember that weight loss occurs when there is a deficit of calories that we consume and we increase those that we burn.
Don't eat fat
As with carbohydrates, there is a legend that eating fat does not help us lose weight. Error! Fat is one of the best allies for weight loss, provided it is of good quality. Obviously, the fat that we find in the pastries will not contribute more than calories and negative effects on our health. Virgin forget oil, nuts, fish, avocado, etc., are examples of healthy fats that help us keep our bodies in shape.
To lose fat you have to go hungry
We should never go hungry, forget about that myth. To lose weight we must reduce calorie consumption or increase spending. It is important to do sports to reduce the level of fat and increase our muscles. The more cane we put into the muscles, the more fat we will lose. Without a doubt, staying active is what will help us lose weight. Unfortunately for many, there is no magic formula that will make you lose weight on the sofa.
