There are many ways that people decide to lose weight . However, many of them are either ineffective or unhealthy. There are various proposals in this regard, but the first thing to keep in mind in these cases is that our health is the most important thing . In this way, when it comes to losing weight we have to realize that it is a process in which we cannot believe in miracles, that it can be long and that we must bet on those options recommended by professionals, whether medical or nutritionists. One of those that are becoming very fashionable today is the lemon diet . Do you know if it can benefit you and what it consists of?
The lemon diet What does it consist of?
Society demands measures of us that, in many cases, do not translate into a healthy body. For this reason, we cannot get carried away by certain fashions, by certain sizes or by certain criticisms. If we have to work on something besides health, it is on self-love . Beauty is not based on one weight or another, but on a personality, progress and an attitude that can say the best about ourselves. Now, if you really have to lose a few extra kilos because it will help you to be better inside and out , we are going to analyze one of the solutions that are proposed to lose weight fast: the lemon diet .
What is the lemon diet?
The lemon diet is known to be very strict. Basically, it consists of eating diuretic foods, such as lemon . These types of products stand out for eliminating those liquids that are retained in the body in a simple way . Those who bet on this option, manage to purify the body, since it eliminates excess fluids that the body may have. In addition, those that are ingested from the beginning of the diet are prevented from being retained.
Of course, all that glitters is not gold. It is an option that helps you lose weight fast for a specific circumstance , such as a competition. However, when you drop the lemon diet and go back to your normal diet, some of the weight lost will be quickly regained . The reason is that they return to drinking the same liquids that they were taking until now.
You will think that an option, taking into account the above, is to continue with the lemon diet until you do not mind regaining those kilos that you have managed to eliminate. However, experts ask that those who bet on this process do not extend it more than five days . It is true that there are people who ignore this advice and exceed three weeks with respect to following this diet, but, afterwards, the consequences can be serious, since the body will not receive the caloric intake it needs or the necessary nutrients to cope with daily routines .
Is The Lemon Diet A Harmful Diet?
No, if it is not abused. The reason is that it is designed to lose body fat in a short time , to meet the requirements in a photo session, for example. However, extending it more days than recommended would be to bet against our state of health . You have to be aware that the diet is very restrictive. Therefore, there is no need to obsess over the results at any time.
Do the lemon diet step by step
If we want to bet on the lemon diet , we have to do it in a safe way. In this way, we cannot follow it on our own, but we have to follow a few steps that will guide us through this process for five days .
Weekly menu
Making a weekly menu can always be difficult for us , either due to laziness or lack of time. However, when we want to do the lemon diet it is advisable to prepare one so that we do not forget certain nutrients that the body needs to feel as good as possible when faced with such a low caloric intake. These are very simple recipes that can be made by all kinds of people and hardly know how to cook .
Monday
On Monday, for breakfast, it is advisable to first have a cup with 75% water and 25% lemon juice . This glass will be accompanied by a natural yogurt with oats. At lunchtime , we return to the cup of water with lemon, also ingesting two slices of turkey. To eat , in addition to the cup of water and lemon, you will bet on two fillets of breast with onion and grilled tomato. At the time of having a snack , in addition to the obligatory cup, an omelette with two egg whites will suit you very well. Finally, for dinner , in addition to the cup of water with lemon, you will have a Mediterranean salad with the following ingredients: cucumber, tomato, carrot, lettuce and tuna. The dressing will consist of a tablespoon of extra virgin olive oil. For dessert, a piece of fruit, like a kiwi, will do your body good.
As we have just seen, before each meal you have to drink a cup in which three quarters of it is water, and the rest lemon juice . You will do the same for the remaining days, in addition to eating the foods that we propose to you on the days of the week that we have yet to describe.
Tuesday
On Tuesday, for breakfast , you can have a glass of water with oatmeal, for lunch a red tea with two slices of pineapple and, at lunchtime , instead of a cup of water with lemon, have two, plus a steak grilled turbot and a banana. Likewise, in the afternoon we recommend a handful of walnuts and, for dinner , some grilled vegetables with pieces of 0% fat fresh cheese.
Wednesday
For breakfast, on Wednesday you can have a natural yogurt with oatmeal; for lunch , a handful of walnuts; and, for lunch, a baked chicken thigh with potatoes. At snack time , bet on two kiwis and, at dinner , on a sautéed mushrooms with vegetables, along with a grilled sole.
Thursday
On Thursday, as soon as you wake up, have a plain yogurt with oatmeal. For lunch , we recommend whole wheat toast with a drizzle of virgin olive oil and a slice of turkey. At mealtime , make yourself a grilled hake along with a bowl of cherry tomatoes. Also, in the snack , bet on a cereal bar; and, for dinner , for an omelette with two egg whites and a lamb’s lettuce salad with onion, tomato, cucumber and slices of turkey.
Friday
Finally, on Friday, drink a glass of water with oatmeal for breakfast ; three slices of pineapple lunch and eat a piece of chicken to the oven with vegetables. At snack time , eat a handful of walnuts and a banana and, for dinner , opt for a scrambled eggs with spinach and mushrooms.
As you can see, it is not an easy diet to follow . However, remember to only do it for a justified reason and not go beyond the recommended days. Don’t put your health at risk for an image .