Many people suffer from poor digestion on a daily basis. Although they can get used to suffering from them, it is not normal and should not be considered unimportant.
Discovering the cause of poor digestion is essential to avoid a major problem in the long term. It is also necessary to realize that stomach pain or burning after every meal should not be normalized.
What is poor digestion?
Doctors know that stomach health is essential to the overall health of the body. The gut plays a role in every system in the body, from the brain to the immune system. If the intestine is not healthy, many physical and mental problems can occur.
Many people suffer from poor digestion regularly. Among the most common diseases can include indigestion, gastroesophageal reflux disease and irritable bowel syndrome. Indigestion is a common sign of digestive problems . Describes discomfort in the abdomen and a feeling of fullness immediately after starting to eat. It can be a symptom of numerous concerns. Everyone can experience indigestion differently. Symptoms may appear occasionally or even daily.
Many factors affect gut health. These include body composition, family history, and genetic background. These are things that we cannot control, but there are factors that we can influence, such as diet and stress. When the intestine is healthy, we will rarely find symptoms such as constipation, gas and bloating.
There are many signs that could indicate that the digestive system is not healthy. Some of them are:
- Upset Stomach – Gas, pain, bloating, diarrhea, constipation, and heartburn can indicate that the gastrointestinal system is having a hard time processing food and getting rid of waste.
- Extreme food cravings – Harmful bacteria in the stomach can be caused by eating too much sugar. Large amounts of sugar, including high-fructose corn syrup, can cause inflammation in the body and increase the risk of other diseases.
- Food intolerance – Poor quality bacteria can cause food intolerance. Food intolerance means that you find it difficult to digest certain foods. It can cause gas, bloating, nausea, diarrhea, and stomach pain.
- Weight gain or loss like a roller coaster : If the intestine is out of balance, it can be difficult to absorb nutrients, regulate blood sugar, and store fat. Weight gain or loss could be a sign of bacterial overgrowth or nutrient loss.
The gastrointestinal system is not the only body system affected by poor digestion. There may be other side effects that alert you to an intestinal and digestive problem:
- Skin Irritation – Gut-related issues can cause skin problems like eczema, psoriasis, and acne.
- Repeated mood swings – Depression and anxiety can be caused by gastrointestinal problems and inflammation of the nervous system.
- Autoimmune problems – Bacteria in an unhealthy gut can trigger autoimmune problems like rheumatoid arthritis, multiple sclerosis, thyroid problems, and diabetes.
- Fatigue : Chronic fatigue can be caused by intestinal imbalances. Research has shown that half of people with fatigue have irritable bowel syndrome.
- Migraines – There is a connection between gut health and headaches. This is especially true if there is vomiting and nausea with migraines. People with recurring headaches also have gastrointestinal problems.
- Trouble Sleeping – Insomnia can be caused by poor digestion. Most of the serotonin in the body is produced in the intestine. This affects sleep and mood. When there is inflammation and harmful bacteria in the intestine, it can negatively influence sleep.
There are several simple solutions that can improve gut health:
- Cut down on processed foods and sugar: Get your nutrients from lean protein and plant-based foods. High fiber diets prevent poor digestion.
- Drink plenty of water: Staying hydrated affects the overall health of the body. Water helps with poor digestion.
- Consume probiotics: Probiotics help build good bacteria in the gut. We can take vitamins or eat natural food sources that are high in probiotics like kimchi, kefir, yogurt, and kombucha.
- Avoid food intolerances: We may have an intolerance to some foods if we experience nausea, cramps, or acid reflux frequently afterwards. We will avoid diet trigger foods altogether if we can.
- Slow down: eat slowly and chew your food well. This will help to fully digest the food and absorb all the nutrients.
- Exercise regularly: Physical activity helps improve healthy microbes in the body. It maintains regular bowel movements and prevents diseases.
- Get enough sleep: Getting a good night’s sleep helps balance hormones. We should aim for 8 hours a night.
- Reduce stress levels: People who experience stress frequently are more likely to have irritable bowel syndrome. Stress management can improve gut health.
- Do not smoke: the digestive system is negatively affected by smoking. It can cause heartburn, liver problems, ulcers, and cancer.