Is it good to drink coffee before training?

Before training, a series of routines are usually followed that sometimes seem like rituals, since we always do the same thing, at the same time and so on. When it comes to pre-training eating, the big question is whether drinking coffee helps our training or can harm us. Today we are going to know in detail how coffee acts in our body and if it is a good idea or not to drink coffee before training in the gym, going for a run, going to CrossFit, or whatever activity we do.

Drinking coffee is good for the body, as long as it is quality coffee and we do not exceed 4 cups a day. Apart from the fact that, before drinking coffee, we have to know our state of health, since coffee is not recommended in some mental disorders such as depression and anxiety, in coronary heart disease, in digestive problems and in pregnancy, among others.

Based on that, there are doubts as to whether drinking coffee benefits us in training or not. The question really does not lie with the coffee itself, but with its most famous property, caffeine. Before jumping to the bulk of the topic, we want to first explain what caffeine does in our body and then answer whether it is good or bad to drink coffee before training.

Caffeine for the body

By ingesting caffeine, this stimulates the nervous system so we will be more alert, it also gives us a boost of energy and helps us cleanse the body. In addition, it helps us eliminate fatigue and increases our blood pressure if we feel low.

One should not play with health, so if we feel that our tension fluctuates, the most appropriate thing is to go to the doctor, since it can be an unequivocal sign that something is not working quite well in our body.

Una mujer tomar café antes de entrenar

A large amount of caffeine can destabilize the body causing insomnia processes, including diarrhea, headaches, blood pressure surges, irritability , nervousness, arrhythmias, etc.

Drinking coffee before training does help

Coffee before training does help, but there is a trick that very few people know. For example, in the same way that we do not train freshly eaten, we cannot train right after drinking coffee, or drinking coffee while training. Everything in this life has its rhythm and its process, and the absorption of caffeine by our body has its own.

This is why, if we want coffee to give us that extra energy and strength in training, we will have to drink a strong coffee an hour before training. Caffeine in the blood reaches its maximum peak in the blood between 45 and 60 minutes after ingestion.

We can also resort to another option and that is to drink coffee and go to training 40 minutes later, so, when our training really begins, we will achieve that extra energy that our muscles need.

Of course, be careful with the time we drink it, because the caffeine in a well-strong coffee can survive in our body for a maximum of 6 hours. That in the case of being sensitive to coffee or suffering side effects.