Did you know that the appearance of your tongue can reflect the state of health of your body? Therefore, trying to keep your tongue healthy and looking good will be a great indicator that all is well with your body. In this article you will learn what you need to know about your tongue and the care it needs to be able to display a healthy tongue.
Know your language
The tongue is a muscular organ with mobility that is fixed by its posterior part inside the mouth. This organ intervenes in the taste, in the chewing and swallowing of food and in the articulation of the sounds of the voice, so it is essential to maintain good verbal communication.
There are those who see the tongue as something more than an independent organ and consider it as the epicenter of most of the organs of our body so, thanks to its appearance, the state of your organs can be known.
How can we divide the language?
Each part of your tongue is related to the main organs of your body. If you divide your language lengthwise, into three parts, we could say that the following organization would remain:
| Left side | Central part | Right part |
| Kidneys | Bladder | Kidneys |
| Liver | Bowels | Liver |
| Spleen | Pancreas | Gallbladder |
| Lung | Stomach | Lung |
| Heart |
Therefore, paying attention to the appearance of your tongue can help diagnose problems in different organs . A good appearance of this organ can be an indicator of good oral and general health.
What does the color of your tongue represent? What color is related to a healthy tongue?
The oral flora is made up of a series of bacteria and organisms that give your tongue its characteristic appearance. But we know that our language does not always look the same, so below we are going to list the different tones that it can present.
Yellow
The yellow appearance of your tongue can be an indicator of poor hygiene. It is caused by bad habits, especially smoking. In addition, it is often associated with the prevalence of gastric infections or fungal diseases.
Intense red
Special care must be taken if this tone occurs in children and is accompanied by inflammation of the taste buds, as it could indicate the presence of Kawasaki disease. This disease has a higher prevalence among children up to 5 years of age, so we must pay special attention at this age stage.
Brown
The brown color of your tongue can indicate intestinal problems . In addition, if along with this dark color you can perceive a swelling of it, it could indicate that something in your kidneys is not going well. Remember that your kidneys participate directly in the detoxification of your body, so a malfunction of them can create serious problems.
We must differentiate this aspect from the person who usually ingests coffee, since when drinking this type of liquid, it is normal to present a tone similar to that of the drink.
Gray
The lack of iron or anemia is usually accompanied by a pale or grayish tone of the tongue. Anemia can be prevented or treated with iron supplementation. Therefore, if your tongue presents this state that we are talking about, you should undergo a medical examination, along with a blood test.
White
The suburral or white tongue usually indicates an accumulation of bacteria, so it is usually associated with a lack of hygiene that in most cases should not be of concern.
What care can you take to keep your tongue healthy?
To maintain a healthy tongue, you should pay attention to taking care of your mouth in general. We recommend that you:
- If you want to take care of your tongue you must bear in mind that you should not expose it to toxins such as tobacco or alcohol. These two elements are the main factors of mouth cancer, and specifically, tongue cancer.
- To show off a healthy tongue will be to take care of your oral hygiene. To do this you must carry out a correct brushing of teeth and use dental floss.
- Be careful when brushing your tongue. Doing it too often or with excess force can damage the taste buds and cause dysgeusia, difficulty perceiving the taste of food.
- Your saliva helps clean your mouth, so taking care of its lubrication will be an aspect to take into account to keep your tongue healthy.
- Avoid mouthwashes with chemicals or irritants and moderate their use. Mouthwash does not differentiate between good and bad bacteria for your body, so it eliminates them all. A more natural and healthier option may be a GANDUSH rinse.
What is Gandush rinse or oil pulling?
Oil pulling is a mouthwash technique that has been used for years in India and is now becoming fashionable thanks to celebrities. Many public figures have recognized the practice of this type of strategy to show off a healthy and clean smile.
In this technique , coconut oil is used to disinfect bacteria from the mouth in the morning . It is recommended to drink water with two drops of coconut oil along with another two drops of thyme essential oil and rinse for 5 minutes, to increase the time until reaching 15 minutes of rinsing.
Before trying this technique, we advise consulting with a health professional or your dentist who is he or she who prescribes the protocol.
Conclution
The tongue, in addition to being present in many processes of our body such as digestion or communication, can serve as an indicator to inform us that some of our organs do not function at all well. A bad appearance of the tongue will be a consequence of a malfunction of our body, so we must carry out a medical check-up as soon as possible, which allows us to discover the reason why its natural tone has been modified.
References
- Health nutrition and wellness. (March 1, 2021). After reading this, you will run to look in the mirror . saludnutricionbienestar.com https://www.saludnutricionbienestar.com/tras-leer-esto-ira-corrando-a-mirarse-al-espejo/
