Ideas for practicing exercises at home to tone the whole body

Exercising should be part of everyone’s daily life, as it helps us keep our bodies and minds healthy. Many of us look for excuses not to train; however, you don’t have to go to a gym or go outside because you can do exercises at home to tone your whole body .

The most important thing is to be willing and willing to train to perform the following exercises at home and get your whole body in shape. You simply have to follow the instructions and, if you like it, put on the music that you like and motivate the most.

Ejercicios en casa para tonificar todo el cuerpo

Workout routines at home to tone the whole body

Experts recommend working a muscle group every day and that is why we are going to teach you through the article various exercises focused on different muscle groups so that you can do them on different days. However, if you are in good physical condition and want to combine them in the same session, it is also possible.

Squats

A classic exercise that cannot be missed in any exercise routine at home . Stand tall and place both legs spread shoulder-width apart, feet slightly outward.

Put your back straight, stick your ass out a little and lower in that position, as if you were going to sit down. Bend your knees, without exceeding your feet, making a 90 degree angle . During the execution of the exercise, always look straight ahead and, if you want to have a little more stability, extend your arms forward. Repeat 10-12 times.

Ejercicios de sentadillas en casa

Dead weight

The starting position of the exercise is very similar to the squat, but with the legs slightly more spread than the width of the shoulders. Place the object that you are going to lift and that will serve as weight on the floor, right in the middle of the legs.

Push your chest out without shrugging your shoulders forward and flex your legs facing forward, without going past your feet. Pull your glutes back, take the weight hard and go up trying to keep your arms from participating in the movement . Do 8 to 10 repetitions.

El peso muerto en casa lo puedes ejecutar con cualquier objeto que sirva como peso.

Lunges, among the best exercises at home to tone the whole body

First, put your feet together and step forward, then bend your back leg until your knee almost touches the ground . Always keep your torso straight, while the leg in front should be bent without the knee going past 90 degrees. Alternate legs with each rep.

Zancadas en casa para ejercitar todo el cuerpo

Superman from the ground

Lie on your stomach with your arms extended to each side above your head, with your palms facing the floor and your legs together. Then squeeze your glutes and lift your legs, arms, head and back at the same time . Hold the position for a few seconds and return to the starting position. Repeat 8-10 times.

Superman desde el suelo

Seated row with elastic bands

If you have this wonderful accessory at home, you can perform this incredible exercise to tone your back . Sit with your legs extended or slightly bent and place the rubber band under the sole of the shoes.

Grab each end of the resistance band with both hands at the same height. Keep your back straight and stretch your arms back up to your abdomen. Slowly return to the starting position. You can do 10-12 reps for each set.

Remo sentado con bandas elásticas

Bridge or hip raises

Lie on the floor on your back with your legs bent, your feet flat on the floor, and your arms stretched out towards your feet. To start the exercise you should only raise your back, buttocks, abdomen and hips as high as you can, while the shoulders, arms and feet serve as support, hold this position for a few seconds and descend slightly. Repeat 8-10 times.

Ejercicio de puente en casa

Skipping

Jumping rope is one of the best exercises at home to tone your entire body . Including this exercise in your daily routine you can achieve excellent results such as resistance, coordination, improvement of the cardiovascular rhythm and toning of all the muscles of the body. The repetitions will depend on your physical condition.

saltar a la comba

Push-ups, one of the best exercises at home to tone the whole body

Another star exercise that you cannot miss in any exercise routine at home . Although push-ups may seem somewhat complicated at first, with practice you can make great strides and changes in the body.

Begin the exercise by resting your hands on the floor and with your arms outstretched; with the legs straight and the tips of the feet supporting the floor. Then lower your body, exerting force on your arms , until your training level allows it. Repeat 8-10 times for each set.

flexiones para entrenar todo tu cuerpo

One-arm bent over row

Place one knee and one hand on top of a bench or chair, and with the other hand grasp a dumbbell or jug of water. Bend your body keeping your back straight and bend your knee. Raise the dumbbell by flexing your elbow and then lower it while keeping your arm straight . Repeat 10-12 times for each set.

Sitting abduction with elastic band, another of the most useful exercises at home to tone the whole body

Fasten the band above the knees around both legs and place your feet at shoulder height. Then open both legs in coordination until the tension of the elastic band is reached and keep the position for a few seconds . Bring your legs back together and repeat 10-12 times.