We are at the beginning of the year and many of you surely have set yourself the goal of starting in the world of running or making more races in the season. On February 17 we have the first marathon of the year in Seville, so there are only a few last-minute tips left so that everything turns out perfect. In this case, we are going to focus on the feet. Avoid seeing the wounds and blisters when taking off your shoes will be possible with these tips. Of course, you should always count on the advice of a specialist. Go to a podiatrist to examine your feet and assess your case.
Cut your nails correctly
Wearing your nails well trimmed should not only be an excuse on race day, but maintaining this habit year-round is healthy. Although they are not seen, the care of your nails is essential to avoid future problems. The appearance of black nails due to repeated trauma with the shoe or nails nailed to the skin by a bad cut is very common.
Hydrate feet
The days before any race, it is recommended to use a specific moisturizer for the feet. Just as you don't use the same cream on your face as your body, for this part of your body you also have to be specific. There are numerous creams that help improve skin elasticity, with the aim of reducing the risk of blisters.
Choose good sneakers and socks
The best material for a runner is his socks and his shoes, so it is welcome that we try them to know if we will endure the entire race without suffering. Never release anything on race day because you expose yourself to any surprises. Forget about wearing the best sneakers on the market if you are not going to spend time looking for good socks. I assure you that a sock can determine the completion or not of a marathon. The most recommended are the technical ones, which allow the feet to have good perspiration and reduce the appearance of blisters.
Protect fingers with bandage
Surely you have also noticed some runners who make small bandages in areas where they know that they will suffer more friction. Try it days before the race, because you will have to get used to it.
Use petroleum jelly
This tip is very useful for race day or for long-run workouts. Both the base of the feet and the toes are the ones that will suffer the most. If we have them well hydrated by the cream and, in addition, we add the application of lubricants or petroleum jelly, it can make the race more bearable. You should keep in mind that, as also happens with clothes, these tips should be tested days before the test to know if you feel comfortable or not.
