Most people who engage in addictive behavior and go on to develop a real addiction later find that overcoming it is more difficult than they expected . Although society is aware of the harmful effects of drugs and the difficulties that exist in disengaging, those who begin to consume them or develop other types of compulsive behaviors (such as addiction to shopping or gambling) often think that they have the situation low control and that they can leave it whenever they want because they are the exception to the rule . And, when they realize that they really are not capable, it is too late. For this reason, to help those who are in this situation or their families, in this article we tell you everything there is to know about how to quit an addiction.
How to quit an addiction with help: the different options at your fingertips
Once the person suffering from addiction has committed to recovery and has realized that they cannot do it alone, it is time to explore their treatment options. According to the experts at the Masferriol.com clinic, the optimal duration for treating an addiction is 6 to 8 weeks , although it may vary depending on the person. Treatment will also be different depending on the specific substance or behavior you have, but a successful treatment program often includes different elements, such as:
- Detoxification , which involves purging the body of drugs and managing withdrawal symptoms
- Individual, group or family therapy to improve relationships and learn healthier skills to handle stressful situations.
- Use of medication in cases where withdrawal syndrome needs to be controlled or if there is an underlying illness such as depression or anxiety disorder
- Long-term follow-up to help prevent relapse, such as attending support groups.
Types of addiction treatment programs
Residential treatment
Residential treatment involves living in an addiction treatment center and staying away from work, school, family, friends, and addiction triggers while undergoing intensive treatment. Residential treatment can last from a few days to several months.
Day treatment / Partial hospitalization
Partial hospitalization is for people who require ongoing medical monitoring but want to continue to live at home and have a stable living environment. Patients in these treatment programs generally meet at a treatment center for 7 to 8 hours during the day, and then return home at night.
Things to keep in mind when quitting an addiction
Quitting an addiction is a different experience for everyone
Some find the process liberating and empowering, and feel they can accomplish anything, but others find it painful, difficult, and frustrating, sometimes needing many failed attempts before they achieve their goal . Go at your own pace and don’t compare yourself.
No treatment works for everyone
Everyone’s needs are different. It is important that you find a program that expressly serves you and with which you are comfortable
Seek support
Lean on your close friends and family. Whichever treatment approach you choose, positive influences and a strong support system are essential . The more support you have, the better the chances of recovery.
Not everyone needs to sign in
Not everyone requires a medically supervised detox or extended period of rehab. A social worker or some association may be enough to help you.
Treatment must be multidisciplinary
Addiction affects your entire life, including relationships, work, health, and psychological well-being. When trying to figure out how to quit addiction it is also important to get treatment for any other medical, psychological or family problems you are experiencing.
Commitment and follow-through are essential
Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you will need . And in all cases, long-term follow-up care is crucial to recovery.
You have to build a healthy social network
If your previous social life revolved around drugs, you may need to change your social circle. It is important to have sober friends who support your recovery . Join an association or support group or find a healthy hobby to make friends.
