When we think of a dessert, we immediately imagine large amounts of sugar that can harm our body, not to mention that not only do they bring a lot of sugar, but the ingredients used are not usually the healthiest.
However, the desserts are so delicious that sometimes avoiding them is inevitable. For example, there is nothing better than the smooth and luxurious texture of chocolate pudding, along with its wonderful taste. But, despite this, they are sometimes harmful to our health, as they can contain artificial ingredients and too much sugar.
But do not be discouraged, there is a delicious method to substitute this recipe: vegan chocolate pudding . It is a dark chocolate pudding with an unexpected and heart-healthy ingredient: avocado.
Discover how to make this simple and quick recipe, which will help you to substitute desserts in a totally healthy way.
Vegan Chocolate Pudding Recipe
Vegan Dark Chocolate Pudding requires no cooking, and is made with a surprise ingredient: avocado. Oddly enough, it is absolutely delicious and has a little over 200 calories. Plus, it’s high in protein, low in sugar, and takes just 5 minutes to make.
Ingredients for 6 people)
- 2 medium avocados.
- 1 cup unsweetened almond milk (optional: coconut milk).
- 3/4 cup of cocoa powder.
- 1/3 cup maple syrup.
- 1 teaspoon of vanilla extract and 1/4 teaspoon of ground cinnamon.
- 1 pinch of sea salt.
- Optional: raspberries or fresh fruits and mint leaves.
Steps to make vegan chocolate pudding
- Remove the skins and seeds from your avocados and slice them into small pieces
- Place the avocados in the blender and add almond milk (or coconut milk).
- Add the maple syrup little by little, the cocoa powder, vanilla extract, cinnamon and the sea salt.
- Mix little by little until you notice how the mixture becomes creamy.
- Serve in 6 dessert cups and enjoy instantly. You can also choose to let it sit in the refrigerator to chill and eat later.
- Garnish with raspberries and mint leaves if you have them.
Is Vegan Chocolate Pudding Healthy?
Avocados are a source of monounsaturated fat, so you don’t have to worry about the grams of fat in this recipe, as these help reduce your risk of heart disease. by reducing LDL cholesterol levels; that is, the “bad” type of cholesterol.
Conclution
The best part about this rich, silky vegan chocolate pudding , aside from the unexpected use of the surprise ingredient, is that it requires no cooking and is ready to eat in about five minutes or less. Try making it the next time you have a chocolate craving, or want to share it with your friends and family.
References
- Mousbaugh, E. (2018). This Silky Vegan Chocolate Pudding Has a Surprising Secret Ingredient. For Livestrong. [Revised January 2019].
