Now that we are in summer we want to wear comfortable and light clothing that makes us look good. We will give you some tips to have feminine, slim and attractive arms that you can wear with the clothes you like the most.
Improve your diet
The first thing you should do is improve your diet , since it has a great influence on body fat, overeating and not exercising will make you have thicker arms. You must pay attention to the drinks and foods you consume, you must reduce the amount of foods with empty calories such as sodas and sugars, as well as increase proteins such as chicken and fish, fruits and vegetables.
You do not have to starve to reduce a few inches. With 6 meals a day you will keep a full stomach during the day and will accelerate your metabolism. It’s all a matter of properly handling the portions . Having 3 main meals a day and 3 snacks will allow your sugar levels to stabilize, eliminate excess body fat and reduce your appetite.
Work out for feminine arms
We recommend that you exercise 6 days a week. You should start doing exercises to exercise your arms, especially the triceps , as it is the most problematic area and the most difficult to work on. An exercise that you can do without having any special equipment is with a bench or a chair, you place it behind you, hold the edge of the bench with your hands with your hands outstretched, shoulder-width apart. The legs are extended forward, flexed in the abdomen so that the torso is perpendicular to the legs. After you are in a position, slowly lower your body flexing your elbows until they reach an angle a little less than 90º. Repeat 3 sets of 12 to 15 reps. You can also vary your triceps exercises with planks, dumbbell extension, among others.
It’s also good to shape your arms by strengthening your biceps . You can do this with dumbbells, practicing different exercises, one of them is the dumbbell push-up; This exercise consists of sitting with your arms hanging down and your palms facing forward, you take the dumbbell and flex your arm. You should always keep your elbows close to your body and do not move your upper arm, only your forearm. You can do 8 to 12 repetitions.
Finally, we recommend that you increase your cardio routine time, or that you begin to include it if you did not do it before. Between 3 to 4 sessions of 30 to 45 minutes each week are recommended. You can swim, run, ride a bike, or do an aerobic class that you like.
Start feeding yourself better and shaping your arms so that you can wear the clothes you’ve always wanted for the summer.