When we decide to start a routine of physical activity, we must take into account several factors. A balanced diet is one of them, since its bad practice will not give you the desired results. Before starting a training day, we always have the question of how much exercise you should do to lose weight. In this article we will not only tell you how much, but how and some other tips that will be very helpful.
The amount of exercises that a person should do will depend on their own body and physical condition. It can also vary depending on the type of exercise you want to do and the experience you have doing it. That is why the recommendation is to consult with a coach, who will guide you in the daily routine.
How much exercise should you do to lose weight
Properly burning the calories you consume during the day is the key to losing those extra pounds. Cardio exercises are recommended to burn body fat quickly. A good routine of this exercise will give you results in up to a week. Although there is no exact number of the amount of exercise we should do to lose weight, experts agree that between 30 and 45 minutes a day may be necessary. They also advise that exercise should be of moderate intensity, with repetitions five days a week. If you increase the number of days, you must take a break so that the body can recover.
A study carried out at the Copenhagen University in Denmark certifies that half an hour of exercise is enough to keep us at the ideal weight . The researchers rounded up 60 overweight men and put them on routines of different intensities and time intervals. The result, those who exercised for one hour lost less weight than those who did it for 30 minutes. In addition, this amount of exercise does not saturate the loss of body energy. It keeps us wanting to continue and is easy to adapt to our daily activities.
Intensity matters too
We already know how much exercise you should do to lose weight , but it is important to take into account the intensity that you use during training. The recommended intensity is moderate, where your heart rate should be between 50 and 70%. This you can easily determine, because you will have the ability to speak while you exercise. A sports bracelet can help keep track of your heart rate. The intensity we use can vary the amount of exercise necessary to lose weight. It is not the same to go running for less amount of time with a high intensity, than to go out to run every day at a moderate intensity.
Balanced diet, cardio and weights, an excellent combination
These three factors are essential, not only to look good but also to be healthy and full of vitality. Specialists from the Fitness world explain that alternating cardiovascular exercises with strength routines will help you tone certain areas. Combining these workouts can be more effective to burn fat and you can vary your routines so as not to get bored. Remember that the most important thing to achieve your goals is to be recurrent and progressive. A balanced diet rich in fiber will also help your body to stay healthy and assimilate more quickly the exercises you do. In the same way, drinking two liters of water a day will give our body the necessary hydration.
How much exercise should you do to lose weight? now you know; and it is quite viable. So don’t wait any longer, plan your day, get organized and start losing those extra pounds!
