How long does it take to lose weight in a healthy way ? When it comes to putting ourselves in front of the mirror of our reality in the face of a dynamic to lose weight , we are presented with the dichotomy between losing weight quickly or lengthening the duration of the training.
Lose weight yes, but in a healthy way
Obesity is a disease of our time. It is known as ‘the epidemic of the 21st century’ since it has infiltrated all developed societies. The latest warning signs have come from Asia, and more specifically in Hong Kong.
There, where until now it was taken as a reference as one of the most balanced diets together with the Mediterranean diet, there is a dangerous increase in the obese population, especially in children and young people .
Here in Spain the outlook is not very encouraging . 28% of children and young people between the ages of 2 and 17 suffer from obesity, according to data from the INE’s National Health Survey.
Speed or maintenance to lose weight in a healthy way
The need to reverse these dietary dynamics and lack of activity have made miracle diets proliferate, while the focus is on how to lose weight in a healthy and sustained way over time.
There are two strategies for losing weight . One is by mistreating the body through diets to reduce the intake of radical food and the other is to study our body and adapt diet and physical activity to lose weight in a healthy way.
To lose weight in a healthy way, you need to reduce the calories you consume and increase your caloric expenditure through physical exercise.
Miracle diets (or the time it takes to lose weight )
There are no real results in miracle diets . If you start any of the diets that promise to lose weight fast, you will notice a clear improvement in the first weeks, but, since these diets are nourished by eliminating certain types of foods from the menu , after a few weeks your own body will claim the nutrients and components that you are denying it.
Or you will get tired of the established diet, returning to the previous diet. The rebound effect will be automatic.
Beyond aesthetics, this type of eliminative diets involve serious health risks.
Healthy and sustainable miracle diets do not exist . Scientific research and studies in the field of nutrition point to safer formulas to lose weight in a healthy way over time.
To do this, nutritionists recommend in the first place to carry out a nutritional study to calibrate what basic needs we must cover and set weekly physical activity guidelines according to them.
Setting realistic goals is another of the pillars to lose weight in a healthy and effective way.
The time it takes to lose weight in a healthy way
Trainers and nutritionists agree that there is no exact mathematical formula that explains and asserts how long it takes to lose weight in a healthy way .
The reason? Each person’s body is unique , it has its own needs and qualities, so it reacts to the routines to lose weight in a totally different way.
At the same time, they emphasize, the starting point of each must be taken into account. If you are overweight and decide to carry out a balanced eating routine, with calorie consumption below your current diet, and implement intense exercise at least three times a week, you will obtain more marked results than if, on the contrary, you are already in shape or you have been practicing intense physical exercise for months.
Factors that mark the time needed to lose weight
Body fat index
The more fat to eliminate, the more easily we will see satisfactory results, without forgetting the genetic and nutritional variables.
Weight loss stories
If you have started weight loss diets before, assessing their success or failure helps to define whether our body and mind are more or less prepared to achieve the goals set.
Calories consumed Vs calories burned
In order not to put your health at risk, experts insist on the need to consider the challenge of losing weight as a long-distance race in which you meet small flying goals. Each person has to train and consume the time necessary to lose weight in a healthy way that their nature demands.
