How Dangerous is it Not to Take a Shower After Training?

There isn’t much better than that post-workout stop: the endorphins that make you feel invincible, knowing that you did something really good for your body. However, is there anything that can kill that good feeling? Your way to the shower.

At some point, we have all asked ourselves: can I just leave the gym by cleaning my face and changing clothes? Technically, yes (we’ll get to the how in a moment). But if you’re sweaty after exercising, it’s best for your body if you take the time to rinse off before moving on to the next to-do list. And not just because of the smell situation.

How Dangerous is it Not to Take a Shower After Training

Of course, you’ll want to get rid of that foul-smelling sweat so you don’t drive away your loved ones, but it also has its health benefits. During intense workouts, you can develop heat rash, skin breakdown, and risk of bacteria leaking through your skin, which grows rapidly on sweaty skin. Showers help prevent it.

The dangers of skipping a shower after training

By not showering after exercising, you give sweat and the natural oils that build up on your skin a chance to create a buildup of wax. This can cause inflammation in our pores and cause acne breakouts.

In addition, the type of training you do is also important. It becomes even more important for people who generally exercise more outdoors, like hiking or cycling. The end is to cleanse yourself of things like dust from the street, the toxin of environmental pollution on your skin.

But there is more. Over time, skipping the foam after training can lead to infection. Since mushrooms grow faster in hot, humid environments, sweaty sports bras are a common cause of yeast infections under and around the breasts. When it comes to skin health for women, it’s the best thing you can do after finishing exercise to get rid of the sports bra, shower, and then dry.

It’s also important to make sure you wash your workout clothes between each use . Skipping the spin cycle means that the dirt from your previous workout gets back into your skin. When rubbed back over the body, you are vulnerable to an inflammatory response that causes common skin conditions such as folliculitis (when hair follicles are inflamed) or acne .

What if I don’t have time?

Before going directly from sweat to steam, wait a bit. Wait about 15 minutes after you finish the main part of your workout for the body to cool down. He suggests doing a few low-intensity stretches and rehydrating to give your body time to return to resting temperature and heart rate.

But still, not everyone has all this time. Which brings us to the question, “ What do I do if I have to do it as soon as possible? ” The good news is that skipping a shower once in a while for some inevitable reasons doesn’t cause major health problems.

However, in those cases, trust body wipes, wash your hands with warm soapy water, put on deodorant and cool clothes. Then make sure to shower within 12 to 24 hours.