Gummy bears – the secret of many bodybuilders

Believe it or not, gummy bears are one of the best foods to have along with your protein shake during or after your workout. It’s possible to get weird looks when someone eats candy in the gym, but bodybuilders have an explanation.

Just because something is typically classified as “sweet,” doesn’t mean it’s bad for us. It’s no secret that eating healthy is important for athletes. Although Michael Phelps’ 10,000-calorie-a-day diet may have been exaggerated, it’s understood that swimmers and other endurance athletes require large amounts of nutrients to sustain strenuous workouts.

dextrose recovery

After a hard workout, our body starts crying out for protein and carbohydrates to refuel our exhausted muscles. For protein, whey is the easy choice. It is fast digesting, which means it will hit your muscles without the need to break it down first.

But when it comes to carbohydrates, many people make the wrong choice for food options like fruit . And, although it is an essential food, it is not the optimal choice immediately after a workout. That’s because about 50% of the sugar found in fruit is fructose. Before it can be used, fructose must be broken down, which slows down the process of feeding those hungry muscles that are still shaking from leg training.

Instead, we will opt for sugar in the form of dextrose (also known as glucose). Like whey, dextrose doesn’t need to be broken down before you can use it, making it an even faster way to work your muscles with some quick carbs. Gummy bears are ideal for this, as the main form of sugar used is dextrose.

ositos de gominola para despues de entrenar

Maximum 17 gummy bears

Research clearly shows that we can still eat our favorite treats on the road to building a great body. In fact, doing so generally leads to much higher success rates than trying to “completely clean eat.”

The recommended dose is 17 gummy bears, which is equivalent to 30 grams of carbohydrates . This is enough to satiate the sweet tooth and feel like we’ve rewarded ourselves for training hard, without putting too much of a dent in overall daily calorie goals.

Also, if future research comes back on itself and suggests that we should be increasing insulin via carbs in the post-workout window, 30 grams of carbs is enough to do it. In fact, it provides an insulin spike of up to 90 grams.

So we’re winning a prize, curbing the sweet tooth and covering the groundwork to support muscle growth and fat loss. It is true that we could get 30 grams of carbohydrates in the form of carbohydrate powder, such as maltodextrin, and that is fine. But you see it possible that the protein shake ends up with a disgusting taste.