Many times people want to start a more active life, but without having to go to boring gyms or a CrossFit box, where they really have to try their best. Therefore, if what you are looking for is an active training but at the same time it is a lot of fun, then what you are looking for are Zumba classes.
This type of rhythmic training has been gaining popularity in recent years, and all for good reason. Each Zumba session offers a fun and challenging workout for your body, while helping you build cardiovascular fitness and strength.
If you want to know more about this training, then put yourself to the test with this guide for beginners who want to start in Zumba classes .
Guide to get started in Zumba classes
1. What is Zumba based on?
Zumba is a dance-based workout where songs range from the Latin style of music to other international and innovative styles such as hip hop. Experts in this training speak of Zumba as “a cardiovascular dance party”, since you develop this aptitude.
Zumba is built depending on the style of music being listened to, but with more traditional fitness elements like squats and jumps, plus an upper body workout, to give you a great full-body workout.
It should be noted that no two classes of Zumba are the same . Each instructor has his own style and preference regarding the music and movements to be performed. Some people prefer to use faster and more upbeat music; while others prefer much slower rhythms. Therefore, it is recommended to try different classes and instructors to find the best Zumba class for you .
You can also find specialized Zumba classes , such as ” Aqua Zumba ” which consists of training in a pool; the Zumba Gold , which is especially aimed at seniors; or also the Zumba Kids , for children from 7 to 11 years old.
2. Types of people who should try Zumba
Zumba is a workout that any type of person can do, regardless of their fitness level and ability. You don’t need any previous dance experience, you just have to enjoy the class. You just have to worry about moving around enough and having a good time.
You don’t have to worry if you can’t do the choreography correctly the first few times. As with any new training, there is a learning moment; therefore you don’t have to worry if you don’t get it right at all during startup.
Zumba classes are really good for people who want to start training but feel very limited with conventional gym exercises. It offers hard cardio workouts, but at the same time keeps you distracted and out of the daily routine.
However, while it is fun, it is not easy as many people think. Most first-time students are truly amazed at how demanding and intense it is.
Therefore, if you are not a person who loves dance and intense exercises, then maybe Zumba is not for you.
3. Duration of a Zumba class
The length of a Zumba class can vary depending on where you go, but it can usually last an hour. The training sessions are quick, you can even switch from song to song without any interruption.
The classes incorporate a combination of high and low intensity movements, this way you will not be working at maximum effort throughout the session. The movements can always be adapted according to your fitness level and skill level.
Classes are generally very loud and energetic, which is why most instructors use non-verbal cues, such as clapping, whistling, and even pointing, in order to signal people to changes in movement and direction.
During training, you can use steps from traditional dance, such as meringue and salsa, while also using physical conditioning movements such as lateral lunges, squats, and movements to exercise the upper body. Many of the steps are repeated or added; for example, if for a song you are doing some movement with your feet, the next time the verse passes you will have to do the same step or add one more step to it with your arms.
Many classes also incorporate a brief warm-up and cool-down, and its format. For example, some instructors may reduce the intensity with a slow sauce and incorporate breaks for stretching.
The level of attendance of the class will depend on the location and the time of day. During the busiest times of the day, Zumba sessions can host up to 40+ people daily; while in the slower hours of the day fewer people usually go.
If you have any questions, consult the gym staff, in this way you will find the perfect time for you.
4. What should you bring to a Zumba class?
You don’t have to worry about bringing special equipment for Zumba classes. As people usually sweat a lot during these classes, you will need to bring enough water and a towel to dry the sweat.
It is recommended to use typical Zumba clothing or any type of sportswear. You should also wear training shoes, which will allow you to move quite smoothly across the dance floor. If you only have running shoes, you can use them in the same way.
Tips for attending Zumba classes
You have to make sure you are in a good position where you can clearly see the movements that the instructor performs. This does not mean that you necessarily have to be in the front row, as many people can feel uncomfortable having all eyes on them. It can also be pretty smart to put yourself in the middle, where you can easily see everything the instructor and even your Zumba partners are doing.
On the other hand, you need to make sure you take breaks to hydrate. Zumba class is quite active , which means that you may not have enough time to hydrate enough; so be sure to take short breaks to get some water and some air.
Also don’t be afraid to modify the exercises if necessary. For example, if during class they begin to do jumps, but you cannot due to certain physical conditions, then you can change this movement for another of your preference: the important thing is that you always keep in constant movement.
Last but not least, always remember to stay motivated and fun. This activity is supposed to be all about having fun and having enough fun while exercising; therefore, don’t feel too self-conscious about moving smoothly.
Where to find Zumba classes
Since Zumba is such a popular activity, it can be quite easy to find a ton of class options near you. If you want to make things a lot easier, then you can search for a nearby location through the official Zumba website, or check out offers from a local gym. You have to take into account that the price may vary depending on the location or the gym.
If you prefer Zumba classes at home , then you can try online options. A couple of options are Zumba Digital Workouts (via the Zumba official site) and Studio SWEAT onDemand.
conclusion
Zumba is a very fun activity to do. You don’t have to be an expert dancer or an athlete with unbeatable physical conditions, you just have to have the necessary motivation to start exercising.
Through the different tips that we have given you, you can find the best Zumba place for you and you will have all the instructions and implements you need for your first dance and training session.
References
- Luren, B. Why Zumba Is Perfect for People Who Find Workout Classes Intimidating. For Livestrong [Revised September 2019].