Serotonin is a chemical transmitter that acts as a mood stabilizer . It helps produce healthy sleep patterns and also improves mood. Studies show that serotonin levels can have an effect on mood and behavior, and serotonin is commonly associated with feeling good and living longer. Supplements can increase serotonin levels through the amino acid tryptophan. In this article, we are going to explain which are the best foods with tryptophan to increase your levels of happiness.
For a more natural source to increase serotonin levels, you can try eating foods that contain tryptophan. While research is being done to determine how many foods that contain tryptophan can affect serotonin levels in the brain, it is known that low levels of tryptophan are seen in people with mood disorders such as depression and anxiety. Research has also shown that when a diet low in tryptophan is followed, serotonin levels in the brain decrease. Here are seven foods that could help you increase your serotonin levels.
Take These Foods With Tryptophan To Increase Your Happiness
The protein in eggs can significantly increase tryptophan levels, according to recent research. Never miss the yolks! They are extremely rich in tryptophan and tyrosine, choline, biotin, omega-3 fatty acids, and other nutrients that are the main contributors to the health benefits, along with the antioxidant properties of eggs.
Cheese is another great source of this amino acid. A delicious dish you could make is mac and cheese, combined with cheddar cheese, eggs, and milk, which are also good sources of tryptophan.
Pineapples are an important source of bromelain , a protein that can reduce the side effects of chemotherapy and help suppress coughs.
Soy products are rich sources of tryptophan. You can substitute tofu for almost any protein in almost any recipe, making it an excellent source of tryptophan for vegetarians and vegans. Tofu also has calcium, which provides a great stimulus for the bones.
It’s hard to go wrong with salmon, which, as you may have guessed, is also rich in this amino acid. Combine it with eggs and milk to make a smoked salmon frittata! Salmon also has other nutritional benefits, such as helping balance cholesterol, lowering blood pressure, and being a source of omega-3 fatty acids.
Nuts and seeds
Pick your favorites, as all nuts and seeds contain tryptophan. Studies show that eating a handful of walnuts each day can reduce the risk of cancer, heart disease, and respiratory problems. They are also good sources of fiber, vitamins, and antioxidants. For dessert, you can have some oatmeal cookies without butter.
Turkey is a meat rich in tryptophan. That’s why it’s always a tradition to eat it on Thanksgiving! In addition, it is a food with little fat, so it is a healthy and light way to obtain proteins of great biological value of animal origin. It is also a great source of iron, so it is advisable to consume it when you go through menstruation as it helps prevent anemia.