Every day the importance of having a healthy lifestyle grows stronger, you can start now, it is never too late! If you must lose weight you have to start doing it now. Health should be the most important thing for you . In previous articles we have dealt with topics such as obesity and the problems that it brings, today we will talk about dietary supplements for weight loss and why chitosan is used to lose weight.
This is an informative article. Remember that you must first have a medical evaluation when consuming dietary supplements to lose weight, even if they are over the counter.
Know the kinds of dietary supplements for weight loss
Sure you have heard of many but you are not very clear how they work. Next I will explain how they are classified according to their function:
Thermogenic supplements
They are the most popular on the market. Actually, in this class of supplements, its effectiveness lies in the fact that the metabolism is increased to burn fat with the help of stimulating substances such as caffeine, guarana are some examples.
They are not recommended for people with high blood pressure problems.
Appetite suppressants
Widely used in restrictive diets to lose weight by people who lack the willpower to follow it. These suppressants produce a satiety effect on the person and prevent them from giving in to their cravings, far from naming those of pharmaceutical origin, we will cite as an example those that are of natural origin such as African mango , which according to studies helps the body to fight the resistance to leptin, a hormone responsible for suppressing appetite.
Fat inhibitors
Among these is the one we are going to talk about today, chitosan.
How does chitosan or chitosan work to lose weight?
Chitosan is a natural polymer extracted from the shell of crustaceans, which is not absorbable by the body, its function is to encapsulate the fat from meals present in the digestive tract and then be eliminated.
For best effects, it is recommended to take it before meals as it will only trap the fat from them. In addition to that, it should be supplemented with drinking enough liquid for elimination and always remembering that you have to rely on exercise and not overuse the intake of meals.
Chitosan benefits
- Traps fats from food so that they are not assimilated.
- You can reduce up to 220 calories in the meals eaten.
- The organism does not assimilate it.
- Reduces the contribution of fat that meals make to the body. In this way, it favors weight loss plans.
- Helps with constipation, osteoporosis, blood pressure and cholesterol problems.
- It does not generate dependency.
- Protects the gastric mucosa.
Chitosan contraindications
Being a derivative of a crustacean it can have side effects in people with allergies to this kind of food, consult a specialist first to rule out possible allergies. If symptoms such as swelling, pain, rash or itching appear, you should refrain from continuing to consume it.
You should also avoid consuming it if you are pregnant or breastfeeding. People with a clotting problem should first consult with specialists.
Its consumption should not be very long because it does not discriminate the kinds of fat it must absorb, including the essential fatty acids that the body needs to absorb nutrients.
Things to keep in mind
As any dietary supplement to lose weight, the FDA (Food and Drug Administration or Food and Drug Administration) regulates it differently than prescription and non-prescription drugs, this means that they do not analyze or approve or disapprove of this class of supplements before their manufacturers put them on sale, that is why it is the manufacturers who must be held responsible for the safety of the products and the actual information. When the manufacturer does not comply is when it goes into review by the FDA.
Find out about these products if you are thinking of taking them as an option to lose weight, there are many fraudulent ones on the market .
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References
- Regulations for Dietary Supplements Retrieved June 13, 2016.
