Who has not experienced a tremor in the muscles in some repetition? It is usually quite evident when we train our core with the famous planks. When muscles start to move unintentionally, performance drops until we are forced to rest. Know why this happens? It is bad? It can be avoided?
Taking note of the body’s response to a particular exercise, especially if we are beginners, helps us stay in tune with fitness and make adjustments on the fly.
Main sign of fatigue
Muscles are made up of fibers, so far it’s something we all know. These fibers are the ones that divide the work during the movement or exercise, but the resistance is reduced over time. As we can think, the fatigue and the effort that is made in training, dehydration, sweating and intensity are the key factors of these annoying, although painless, tremors.
It’s usually a great indicator that we’ve reached maximum intensity, as well as a good way to know it’s time to back off. When muscles tremble, they are challenged so they begin to contract and release at a more intense rate. This is normal, and not a problem, as long as we don’t go beyond that point.
Also, when we work different muscles, we can experience tremors. This is fine as long as we control the technique and do not compensate in any way. For example, if we’re doing an abdominal plank and feel a lot of tension in our shoulders and neck while rattling our arms, it could mean we need to work our core to avoid potential lower back or rotator cuff injuries. In this case, the tremor in the muscles is also a symptom of fatigue due to not having strong muscles.
Can they be avoided?
Nor is it necessary for us to scream in heaven, these tremors are not a symptom of something serious. In fact, as the body gets used to the exercises and becomes stronger, the level of tremor will decrease. We will train regularly, hydrate, warm up, stretch and eat well.
However, it is very important to take into account dehydration through sweat. When we make a movement, our nervous system sends signals from the brain to our muscles, but when we are very fatigued or tired, these signals get messed up. That is why there are fibers that carry more work than others and tremble.
It also happens when we make new movements, which our body does not know and takes time to assimilate. Also, the high intensity will not favor too much that we finish the series without trembling or being fatigued.
In addition, nutrition also influences. If we do not have a balanced and healthy diet, it will be difficult to perform well in sports. The brain is responsible for using glucose to train, so if we do not give it a good supply of nutrients, the vibrations will make an appearance.
