Do you know the properties of fennel infusion ? It is a highly branched perennial plant that can measure up to 120 centimeters and stands out, above all, for being very aromatic. Its flowers are yellowish and its leaves are feathery. It is very common to find this plant on sown edges, in ditches or on the margins of forests that are located in lowlands. Normally, for fennel to grow, the seeds are harvested at the end of the summer season . Now, occasionally, the leaves and the root are also harvested.
It is common to buy it in supermarkets or specialized stores in the form of essential oil. It is also possible to buy it in syrup or dry, in order to create a delicious infusion . Without a doubt, its possibilities are numerous and its benefits for the body as well. Discover them.
Fennel infusion properties
It’s funny how a food can influence the body depending on how it is taken. Thus, for example, we can specifically talk about the properties that fennel in infusion boasts . It is highly recommended to create a drink from this product, although, obviously, it can be used, for example, as a condiment in many dishes , giving them a different touch.
Favors digestion
If we have to start from a specific point, we would highlight that one of the properties of fennel infusion is to promote digestion . The reason is that it has diuretic effects. On the other hand, we can highlight that it is also detoxifying, antispasmodic, carminative and diuretic . In this way, if one day you feel stuffy from having eaten a lot, this drink will relieve you and help you feel better.
Fight thirst
Likewise, the fennel infusion claims to be a great ally to combat thirst . Thus, if you practice sports, a recipe to help you regain strength is this liquid, which will revitalize and hydrate you regardless of the effort you make.
Reduces bad taste in the mouth
If you have halitosis or frequently feel a bad taste in your mouth , one of the properties of fennel infusion is to combat this problem. The reason is that it has antimicrobial properties. In addition, it gives off a very pleasant aroma.
Helps people with hypertension
If you are a person who suffers from hypertension, the fennel infusion is ideal for you as it is rich in potassium . It is a mineral that influences stress levels. What’s more, if you combine this drink with periwinkle, hawthorn or bloodroot, its anti-hypertensive properties and its diuretic qualities are even more enhanced .
Regulates the production of hormones
If this drink is also known for something, it is for regulating the production of hormones in the body . Thus, it is highly recommended to deal with premenstrual syndrome . What’s more, it is also often recommended to relieve menstrual pain . Likewise, in case of amenorrhea or dysmenorrhea, the fennel plant favors the period , since it boasts some active principles, such as apiol or betaine.
Reduces symptoms of menopause
On the other hand, a fennel tea can reduce the symptoms of menopause , dealing, for example, with vaginal dryness or lack of sleep. This plant contains seeds that are considered a great source of antioxidants. These are very important to protect cells . Moreover, so much so that various preparations are created from fennel that are capable of reducing the effects of insect bites . It also influences the wounds to heal soon.
Improves inflammation of the gums
Another of the properties of fennel infusion is to reduce inflammation of the gums , as well as their bleeding. For a greater effect, you can use it as a mouthwash. Likewise, it is also used to reduce inflammation of the eyelids. In short, it can be used every time you want to reduce any swelling that occurs in any part of the body.
Acts against water retention
On the other hand, this plant also helps reduce the body’s water retention . Likewise, it influences fat loss in a faster way, regulating appetite. In this way, if you are thinking about losing those extra kilos and going on a diet , add a fennel infusion after meals.
Fennel infusion recipes and their properties
There are many infusions that can be taken in order to strengthen our body . We recommend that you keep the recipes on hand when, for example, you have a cold, as they have expectorant properties . Thus, if you have a lot of mucus, you will feel more relieved after ingesting it.
Prepare fennel infusion
If you want to prepare a delicious fennel infusion to enjoy its flavor and properties, we recommend that you pour the seeds of this plant over a saucepan of boiling water . The normal thing is to use a teaspoon for a cup of hot water, approximately 25 grams of seeds per 500 milliliters of water. If you prefer, instead of water you can use milk and also add honey . Specifically, this recipe is ideal to relieve hoarseness.
In the case of fennel decoctions , they can also be prepared by pouring a handful of seeds of this plant in a liter of water. Now, you need to let the mixture sit for a few hours . Bring them to a boil and remove them from the heat after a few minutes. After filtering the liquid, you can drink it whenever you want.
How to take fennel infusion
As we have already said, the fennel infusion can be taken with water or with milk and honey . Of course, in order for its properties to have the greatest effect, it is necessary to drink it very hot. Unlike other infusions, fennel is made from its seeds .
In this way, it is as simple as throwing them into the boiling water to make it. You would only have to wait five minutes for it to be done . Afterwards, it would be enough to strain the water, separating the liquid from the plant, and serve it.
Without a doubt, it is totally recommended after meals , since it is capable of dealing with various digestive problems. Now, as we have already explained before, it has other properties that are also highly recommended to make us feel strong and healthy in various circumstances .
Fennel contraindications
Although we have already been able to verify that fennel infusion boasts many properties , it should be known that it also has some contraindications. For example, if you are undergoing hormonal treatment, it is best not to consume fennel in any food and in any drink .
On the other hand, fennel can affect some drugs , such as ciprofloxacin, since it can become useless if both substances are taken within the same half hour.
Likewise, those who are sensitive to the effects of estrogens are better off putting fennel aside. The reason is that the essential oil of this plant reduces the effectiveness of the contraceptive pill . Therefore, it is not recommended before or after this intake.
Finally, it is not recommended for pregnant women or children or infants , unless a doctor gives their consent. If not, it is better to keep this plant away from food and drink.
