As an athlete, we may have heard of the role of sugar water after training. But we may not realize that sugar is also a carbohydrate. It is actually the simplest form of carbohydrate and is found naturally in many foods, including fruits, vegetables, milk and milk products. So is it good for soreness?
Does not prevent shoelaces
There is a lot of conflicting information about sugar water, although the truth is that it is not inherently harmful to health. It is more important to consider what the body does with what we eat, not just what we eat.
A diet low in sugars and starches is probably a good idea for those who are sedentary and don’t metabolize sugar optimally. But, for people who are active in sports and stay fit, who have a lower risk of heart disease, diabetes and obesity, sugar and carbohydrates are not toxic, but rather a useful way to improve athletic performance .
Although some diets restrict carbohydrates, post-workout sugars are actually a fundamental part of athletes’ diets. All carbohydrates, including sugar, are easily converted to glucose. Glucose that is not needed immediately is stored in both the muscles and the liver as glycogen. If we don’t replenish these glycogen stores effectively, we can run out of fuel. For this reason, many athletes rely on drinking sugar water after a workout to recharge their muscles for the next workout.
However, sugar water itself does not prevent soreness. It is possible to continue to have muscle soreness after exercise.
Eating sugar during training can have a profound effect on the liver. Both glucose and sucrose affect energy levels similarly, although sucrose causes less discomfort.
When comparing the intake of a drink with sugar or sugar water, there is the possibility of obtaining 30% more energy. That is, someone capable of exercising for three hours with only water can add sugar one hour after starting the exercise.
The most famous sports drinks vary in their effectiveness, but it is advisable to look for those that only have sucrose instead of drinks that work like sugar water. It is important to know that the ingestion of glucose or sucrose prevents the depletion of liver glycogen, but not muscle during exercise.