Much has been determined about the functions and virtues of vitamin D in the functioning of the body. This vitamin is of great help to take care of your bones and joints. It is also vital for other bodily functions. If you are an athlete, this vitamin will be very helpful to improve your muscle function during strenuous physical training. Therefore, to keep your muscles in perfect condition and care, it is necessary to include it in your day to day. In this way, you will be healthier and perform much better.
As mentioned, this micronutrient is essential for the proper functioning of the bone system. This is because it helps to fix calcium directly in your bones, thanks to the nature of vitamin D. For an athlete taking care of his body is essential, especially with regard to bones and muscles. For that reason, this vitamin is such an important key to athletic performance in whatever discipline you play. Because this nutrient is so important to your muscle function, it will make you more skilled and capable in your sporting prowess.
If your goal is to improve your muscles, vitamin D is something that you cannot miss. In this way, the results you are looking for will be more within your reach due to the power provided by this micronutrient. By including this beneficial vitamin in your diet, about 11 components come into play within your body to improve your physical performance. The change is quite noticeable. If you start to log in and monitor your vitamin D2 and D3 levels. You may not know where to get it, but it is something quite common and accessible to everyone.
Where is vitamin D present?
When we talk about vitamin D being accessible to everyone, we mean it quite literally. Well, the greatest source of obtaining this micronutrient is in front of you every morning when you look at the sky . When the sun touches your skin, your body synthesizes much of the nutrient due to sun exposure. For this reason, you need to stop in the sunlight for at least 15 minutes a day. In this way, your body will obtain the necessary level of this vitamin and you will be able to carry out your workouts with greater performance.
As for your diet, you can also find certain products to include in your diet that contain this micronutrient. Sardines and salmon are important sources of vitamin D, as are whole dairy products or eggs. Although they contain the nutrient in a moderate way, you can include them to improve your muscle mass. If you maintain adequate levels of this vitamin in your body, you will have complete control of your muscle functions. Sunbathe and eat properly to have the benefits of this vitamin.
The cons of not including vitamin D in your body …
One of the most negative factors that your body can suffer is at the bone level. As the regular absorption of calcium and the transport of phosphorus through the walls of the intestines, would be seriously hindered. If you allow vitamin D to not be at the correct level within your body, bone mineralization disappears. In the worst case, you could suffer from rickets or osteomalacia. Since, this deficit brings serious problems. For every athlete, their bones must be something of care if they want to carry out their sports activity for a long time.
In addition to the great negative that the lack of vitamin D implies for the bones, your muscular functions are affected. The deficit of this nutrient, translates into a lower performance at a physical level and therefore at a sports level. Muscle strength can decline considerably, while the risk of injury is increased by body weakness. Post-workout recovery also seems to take place more slowly because your body is not at 100%. Less force equals less ability to control your physical activity to the maximum.
Your level of body fat also has a broad relationship with the function of this micronutrient in the body. Lack of vitamin D on a day-to-day basis results in a higher proportion of your body fat. You would not only have to deal with the weakness of your bones and muscles, but with the fat in your body. If you do not have good levels of these nutrients, the infiltration of fat in your muscles becomes more possible. The truth is that as an athlete you must obtain this vitamin a as it takes. Well, as you will see, it has many cons for the body not to do it.
The benefits at a sports level will seem incredible
Athletes should have vitamin D on a large pedestal when doing their physical workouts. The reasons are many, but the most important in addition to its work in the muscles, is its function in the immune system. This micronutrient activates the cells of this very important system for all human beings and does so very quickly and effectively. In this way, you not only improve your bones and muscles. Also, it makes your body’s defenses more resistant. Therefore, you must maintain the presence of this important vitamin in your body.
Skeletal muscles are also involved in the benefits of vitamin D in the athlete’s body. The reason is that people with optimal levels of this micronutrient allow their muscles to enter calcium. Not only the calcification is fulfilled correctly with this nutrient. If you eat this vitamin and you expose yourself to the sun in a moderate way, your body will synthesize the proteins perfectly. In the same way, the components for muscle contraction will be working correctly by increasing your resistance.
This vitamin is so beneficial for your muscle function due to the various actions it applies to your muscles and ligaments . Vitamin D helps you reduce the risk of serious injuries, but especially to minimize pain. It is of great help to increase your endurance and speed. Improving your ability to react during any physical activity. With all these positive factors on your muscle functions, it is almost essential for an athlete to process this micronutrient. If it is about the care of your body you must take it into account.
Taking vitamin D through supplements, is it recommended?
It is a fact that the deficit of this micronutrient is something that can be reversed using a correct application of it. For this reason, the ideal is that you increase the consumption of foods that contain vitamin D among its components. Similarly, sun exposure is more than necessary in the first place, before resorting to supplementation. The reason is that this vitamin is fat soluble. Therefore, it can cause toxicity if you ingest it in excess. Because of this, the correct dosage is something that comes into play and is of vital importance.
Supplementation is not a highly recommended path, but if you decide to do it you need professional supervision to avoid damage. It is necessary to bear in mind that excess vitamin D in the blood can lead to hypercalcemia. In the worst case, the abuse of this micronutrient can damage your kidneys to a great extent. Therefore, if you want to resort to supplementation, you must do so responsibly. Above all, with the guidance and help of a doctor specialized in the area or a qualified nutritionist.
