We are emotional beings, and we cannot deny that. Emotions strongly influence our way of being and acting. Therefore, it is very important to explore them.
Most people ignore these feelings, do not feel interested in understanding them or looking for a reason why they are there. If we are among the group of people who do this, we are underestimating the incredible power of emotions .
The knowledge of emotions is an essential practice for the well-being of oneself, both mentally and physically. So we’re going to learn 5 incredibly powerful underestimated feelings and the positive influence they have on us.
5 undervalued but important feelings
1. Empathy
Empathy is one of the main concepts of emotional intelligence. It is not only about identifying the emotions of others, but understanding them, knowing why they are there. This allows us to have a better control of the situation and we will know how to help the other person. However, overloading ourselves with empathy is problematic when the other person’s problems weigh heavily on our peace of mind.
If we are people who want to work on our empathy, without the situation of another affecting us too much, there is a trick that can help a lot in that, and that is reading. Reading the story of a character, or a group of characters, their development, and the harsh emotions they face is a good way to see how certain individuals act when faced with some feelings.
2. Gratitude
As simple as it may seem, this is a practice that very few people do.
Feeling grateful, even for the little things, can make a difference in the way we feel and see the world.
“Humility is the key to gratitude, having different perspectives in life and being able to see the source of generosity or unearned privilege.”
Grace Suh, New York Mental Health Counselor
By this, Suh is telling us that the practice of gratitude lies very much in humility .
3. Compassion
This feeling should be worked on in two ways, having compassion for oneself and for others.
It is important to take care of ourselves . Just as we would not pressure a friend in such a way that he may feel worse, we should not do that to ourselves. It is necessary to accept that sometimes we will fail, and not be so harsh.
On the other hand, there is compassion for others. You have to remember that other people also go through bad times, and that you have to help them, even in something that seems insignificant.
4. Hope
This is perhaps one of the most underrated emotions . Many of those who have put hope into practice will say that it is best not to have it, since we run the risk of being disappointed. but it is best not to pay attention to such people. In fact, hope is a very powerful emotion . Those people who have used it, and found strength in it, clearly state that it is very difficult to renounce it.
“Despite difficult times, the belief that things can really change can motivate you to change. Hope is empowerment . “
Grace Suh, New York Mental Health Counselor
Likewise, Suh recommends that one of the best ways to solidify this emotion is by considering a positive future, in which the problems that affect us today no longer exist. In other words, visualize ourselves in a place with objectives accomplished and chart a path to achieve them.
5. Peace
Here it is. It’s one of the most important feelings, not just on this list, but on all of them.
The feeling of peace is what will most influence our life, improving our mental and physical health. However, for peace we are not talking about being alone on a tropical island without any type of noise or person around us, but about feeling relaxed and identifying the things that cause us that satisfying feeling.
Do we know what it is that makes our mind clear and go elsewhere? That is where we will find peace. Relaxation is different for everyone, and each of us deserves it.
conclusion
Our well-being is something we cannot neglect, and these feelings can help us to always keep it on the positive side of the scale. To do this, we must always keep in mind those things that make us feel grateful, relaxed, compassionate and hopeful.
References
- Sarah Fielding. 7 Fantastically Underrated Feelings and Where to Find Them. For Greatist [Revised January 2020].
