If you are reading this it is because, surely, you are at a point where you do not know whether to leave the sport or go to the doctor. You have joined the gym, you have started to eat healthier, but the scale is resisting you. We are going to tell you why this may be happening so that you get more performance from your workouts and notice results.
Typically, we decide to do sports because we see that we are overweight. We want to change radically quickly and without the guidance of an expert. Sport may seem to require no knowledge, but knowing has a lot to do with applying it to our bodies.
Let your muscles rest
You are determined to lose weight and you want it now. Feeling it a lot, even if you go to train every day for 3 hours, the only thing you will achieve is to get tired and end up abandoning. Your muscles need to recover in order to grow and avoid injury.
Overtraining will end up taking its toll on you and what is an injury you can confuse it with stiffness. When you train too much a muscle, it begins to build lactate and adenosine triphosphate, which is what causes you that annoying pain and can lead to you not doing the exercise well.
You do too much cardio
You are likely to hit aerobic training beatings and your body has gotten used to it. Despite popular misconception, training with elements of strength will also make you lose weight. You should combine vigorous cardio workouts to activate your muscles and not accommodate your body to the same routine.
Also, you should know that exclusively doing prolonged cardio will only weaken your muscles. Even if you are overweight and cannot see defined muscles, you must work them to gradually lose fat.
You don't have a fair routine
Another problem is that you don't follow an equitable routine and focus only on one muscle group. The body loses fat in general, so you must train your entire body to notice results. It will be useless to enhance your legs or arms if you want to lose weight, what you will do is develop muscle mass and notice more volume. Do a variety of resistance, flexibility, and cardio exercises.
Take care of your training clothes
To train you need to be 100% comfortable. Let go completely together, you are not going to walk like a model but to sweat. Choose your sneakers correctly to avoid injury. For girls, it is essential to choose a suitable sports bra, as we already told you in this article.
Eat smart
Maybe you think that eating healthy is putting sugars aside, and also. But the main thing is that you feed intelligently. If you don't have nutrition knowledge, go to a specialist to help you lose weight. Depending on your goals, you will have to reduce or increase the consumption of carbohydrates, proteins or fats, but never exclude any food group. 70% of a healthy weight is in the diet you take, the remaining 30% is sports; so learn to eat.
