Usually, the consumption of nuts is reduced due to its high caloric amount. However, although it is true that they are highly calorie dense, they provide many benefits to the body. In addition, the consumption of nuts that is usually made is limited to the consumption of almonds or walnuts, avoiding other nuts that could provide us with great benefits.
In this article, we are going to explain the benefits of pistachios by providing studies and specific cases where the introduction of this food in our diet will be very useful.
Pistachios
The nutritional value of pistachios will depend on the brand and variant chosen, however, to observe the nutritional value in general, we can refer to these amounts:
- Calories : 598kcal
- Protein : 20.8g
- Carbohydrates : 12.5g
- Fat : 51.6g
Although this food has a high fat content , these fats are mostly monounsaturated fatty acids , which have many benefits for our body.
Among the vitamins of pistachios we can find those of group B (B1, B2, B3, B6 and B9), E. Regarding the most characteristic minerals of this dried fruit we find potassium (it contains a high amount), magnesium, phosphorus and calcium.
Pistachios benefits
Beneficial for weight control
According to studies , pistachios can help control body weight . This is due to its fiber content that has a satiating effect.
Suitable in cases of diabetes
Pistachios, like other nuts, help reduce elevated blood glucose levels and blood pressure . In addition, in the same study that supports these statements, it is found that they also help to improve insulin resistance .
Arginine
Pistachios have arginine , an amino acid with the function of increasing nitric oxide levels . This will improve the body's blood circulation , thereby reducing the accumulation of fats in the arteries . In addition, this amino acid has other functions that will help increase defenses.
Cardiovascular system
As mentioned above, the main fatty acids of this food are monounsaturated, highlighting the oleic acid content . These fatty acids will help us lower LDL cholesterol ("bad cholesterol") and increase HDL ("good cholesterol").
In some studies like this , subjects with high cholesterol were given a 50-60g quantity of pistachios daily for 4 weeks. It could be concluded that this food helped to improve the lipid profile and reduce the risk of coronary heart disease .
