Summer arrives and many times we do not know what menu to prepare so that our body feels strong and healthy, while we eat lightly. There are many delicious ingredients that boast of numerous properties and that allow us to cope with the heat in a simple way. The salad with cucumber is one of the most recommended options in the summer season . It allows the body to have enough vitamins and minerals, while adapting to the summer environment, taking into account, for example, the temperature. Do you know a good recipe for this dish? We describe it to you.
Cucumber properties
Before talking about how to make a cucumber salad , we are going to describe all the benefits of its main ingredient. In this way, you will realize how important it is to include cucumber in your diet, especially in those months when you want to feel good inside and out , taking into account every detail that is part of your diet.
Beneficial for the brain
If cucumber is good for the brain, it is because it contains flavonol . It is an anti-inflammatory antioxidant that enhances the connectivity that exists between neurons. In this way, we can say that this food takes care of our brain .
Natural anti-inflammatory
If the cucumber salad is recommended for something in summer, it is because it provides us with hydration, keeping our body cool. In this way, it favors the nutrition of the cells that are part of our body.
Fight fatigue and stress
Taking into account that we are talking about a product that boasts a multitude of B vitamins, eating cucumber can allow our nervous system to relax . It is also capable of relieving stress and anxiety. In this way, if you feel a lot of fatigue or a lot of tension in your head, in addition to the salad with cucumber, you can try drinking cucumber smoothies with apple or lemon. You will feel much better.
Improve your digestive health
Cucumber is rich in both fiber and water , which is why it helps a good digestion to take place. On the other hand, it allows to improve the PH of the stomach, in addition to fighting the reflux that bother us so much.
Maintains a healthy weight
It is true that in summer we tend to be more aware of what the scale tells us . If we want to reduce a few kilograms or maintain our weight, it is best to eat healthy and do a little sport. Therefore, do not become obsessed with miracle diets that can do you a lot of harm. Bet on those products that will help you to be well while you go down in size .
Protect the heart
The fact that cucumber contains potassium, a mineral that influences blood pressure, allows this food to help the body regulate certain cellular functions . In this way, an essential balance will be achieved, that of sodium and potassium. It is the way that a correct transmission of the nervous impulse takes place.
Cucumber salad recipe
There are many recipes for cucumber salad . Everything will depend on the tastes of each diner and if they have a specific objective to fulfill. We are going to propose you a very simple idea to do so that you are sure to be right, regardless of whether you are dining alone or have guests at home.
Refreshing and summery cucumber salad
The ingredients to make this delicious salad are the following:
- Two cucumbers
- Two Greek yogurts
- Half apple
- Salt
- Two tablespoons of vinegar
- Three teaspoons of sugar
- Ground pepper to taste
The first thing you should do is wash the cucumbers and then cut off the tips , checking that they are not bitter. In the case that they have thick skin, we recommend that you peel them. Then cut them into three-millimeter slices . When you have done the above, mix the slices with a little salt. Leave them mixed for a while so that the slices release all the water they contain. Now, cut the apple into small pieces . Remove the water that the slices have released and add the apple, a little vinegar and the sugar. At this point, you just have to add the Greek yogurt and mix it all together .
When serving this salad with cucumber , you can take the opportunity to add a little pepper. Of course, it must always be to the taste of whoever is going to eat the salad, as we are talking about an ingredient with a strong flavor that is not accepted equally by all people.
Other ingredients for the salad with cucumber
We just described a delicious cucumber salad recipe for you . However, there are many options. You can mix the cucumber with tomato and lettuce, or even with salmon and some black olives. Bet on those ingredients that make you feel good and that help your body stay strong and healthy .
